WOD:
A. TnG Power Cleans – E2MOM
8 – 6 – 4 – 2 – 1
B. For Time:
5 Power Cleans 165/110 RX+ 205/135 (MRX 145/90)
15 HSPU (MRX 2/4″ rise)
100 Double Unders
4 Power Cleans
14 Pull-Ups RX+ C2B or 7 Bar MUs
80 Double Unders
3 Power Cleans
13 HSPU (MRX 2/4″ rise)
60 Double Unders
2 Power Cleans
12 Pull-Ups RX+ C2B or 6 Bar MUs
40 Double Unders
1 Power Clean
11 HSPU (MRX 2/4″ rise)
20 Double Unders
OPEN Athletes! Don’t forget to submit your score no later than Monday, March 6th at 7pm!
Dang! Paul Pepe was CrossFitting before it had a name. He’s as mean and focused as a rattle snake in the August heat after 3..2..1..GO! He’s also good as gold. Keep rockin partner!
Paul Pepe brings it everyday he hits the gym. Keep killing it young man!
My favorite coach from 17.1! 5 more!
Looking good there Paul. Strong! Carlos on the other hand looks like he ate a bad taco😬. Row on strong people, row on.
LOL 😂😂
Too many good things to say about Paul, but he is one of my favorite things about CFHSV. Thank you for always helping us all to keep things in the proper perspective!
Sir Paul Pepe I have too many good things to say about you. He is not only a great CFHSV athlete who will encourage and coach you through, but I enjoy just talking with him about life. I have received so much great advice by this nice man. Heart of gold Paul.
Love being around this fellow right here! One of the O.G.”s of CFHSV. Wisdom comes from experience and Paul has a ton of it! Keep killing it Paul! P.S. I still need to get with you so you can show me how to send some lead down range really, really fast!
Don’t get much better than Paul Pepe. One outstanding athlete, and even better person that I have had the pleasure to know for quite some time. Keep up the great work young stud!
A. 170(8) – 185(6) – 205(4) – 220(2) – 235(1)
B. 8:13 Rx+ with C2B
A. 135(8), 140(6), 145,(4), 155(2), 160(1)
B. 18:30 scaled weight to 145, everything else RX’d
A. 155-165-185-205-215
B. 12:41 Rx
185-205-225-255-275
9:15 rx+ c2b
Paul Pepe is a legend! Thanks for being a great ambassador of CrossFit and CFHSV Paul!
A. 125(8) – 135(6) – 150(4) – 160(2) – 170(1)
B. 8:48 RX+
At home:
A. 155-185-205-245x-255x
B. 8:03 RX+ C2B
Paul is the real deal!
A. 125-135-155-175-185
B. 15:18 pikes and 2xsingles
A. 165-185-195-225-245
B. 13:57 RX
A. 165×8, 185×6, 205×4, 225×2, 255×1
B. 14:3? @ 205/CTB, scaled D.U. and H.S.P.U.
A.) 195(8) 210(6) 240(4) 255(2) 270(1)
B.) 10:45Rx+ w/ C2B
6:15pm Class:
A: 165(8)-195(6)-205(4)-
235(2)-250(x)-245(1)
B: 10:44, RX+
(the ole ripped hands from 17.2 were not having aggressive c2b)
– Great class Kodi/N8/Bradley! Big Paul Pepe!! He’s one tough crossfitter! One super cool guy too!
19:54 Rx
Not the fastest time, but this was an accomplishment for me. I remember when I couldn’t do DUs, couldn’t do HSPUs, and I couldn’t do 165lbs as the Rx weight.
When someone writes an post he/she retains the thought of a user in his/her
mind that how a user can know it. So that’s why this post is
perfect. Thanks! fotbollströjor
Today, I went to the beachfront with my kids. I found
a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
fotbollströjor