Monday, March 7 2022

Posted by Mandee on March 6, 2022   |   13 Comments



Athlete’s Choice:

12 minute AMRAP:

Buy In: 800m run


9 Barbell Push-Ups  MRX Push-Ups

12 Hang Power Cleans  95/65  RX+ 135/95  MRX 75/55

48 Double Unders

rest 3 minutes

8 minute AMRAP:

Buy In: 600m run


6 Barbell Push-Ups  MRX Push-Ups

9 Hang Power Cleans

36 Double Unders




Open WOD 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time: (10 minute cap)

Deadlift  225/155  MRX 185/125  Teenagers 14-15  135/95

Bar Facing Burpee

Scaled = ages 16-54  135/95, 55+ 115/85, 14-15  75/55, can step over bar

Foundations = 75/55, regular burpees

For complete movement standards and workout details, click here. 











13 responses to “Monday, March 7 2022”

  1. Nathaniel says:

    There goes that man! Mo reppin the “We The ‘Ville” shirt which is very appropriate cause he always represents CFHSV wether it’s here or on the road. He’s a 6:15 head and 6:15 has some of the meanest people in the gym. Mo has a unique edge. He believes WODs are aliens sent here to destroy us and Mo has vowed to defeat everyone one of them. Mo is next level strong but can still run with the best of em and hang with the gymnasts too. He’s a real deal Stud that CFHSV is lucky to have along with his lovely little family. Keep reppin Araiinejad’s

  2. Mandee says:

    Mo showing off what he does best! To say this guy is strong is such an understatement. Mo lifts heavy pretty much all the time, and it’s always awesome to watch. He’s also an extremely accomplished, well-rounded athlete who has the skills and endurance to back it up. He’s got a magnetic way about him, and I always love sharing laughs and stories with Mo and Anna. Proud to call this stud a CFHSV athlete and a friend! 😁

  3. Kathy Shelton says:

    I am always in awe of Mo. Sometimes I just stop and stare.

  4. Alex says:

    Mo is as nice and down-to-earth as anyone I know, and always willing to have a genuine discussion about training or anything else that happens to come up. He also moves way too well for someone so big and strong; it’s almost unfair (but always impressive!)

  5. Bo says:

    4+62 rx / 3+5 rx

  6. BP says:

    I wanna be as strong as Mo is when I go grow up. Great guy

    3+something / 2+something

  7. Clair says:

    Mo is one incredible athlete!
    2+21 rxd on both WODs

  8. Misty says:

    Mo! There he goes lifting big weight just like always! He’s fast, he’s strong and he knows how to game each WOD. Always fun to watch this guy throw down! So glad that he and Anna found CFHSV… now I can’t wait to get their little girl in CrossFit Kids!

  9. Misty says:

    A. 22.2 (145 – foundations)
    B. 400m row – 10 push ups – 10 ring rows – 10 sit ups
    300m row – 10 push ups – 10 ring rows – 10 sit ups
    200m row – 10 push ups – 10 ring rows – 10 sit ups
    100m row – 10 push ups – 10 ring rows – 10 sit ups

  10. CJ VK says:

    You da man, Mo. ✊🏼

  11. Justin says:

    Great guy, better moustache
    3+25/2+15 rx

  12. Mac says:

    Mo is the man!

    5+24 rx
    4+5 rx