Monday, March 8 2021

Posted by Mandee on March 7, 2021   |   16 Comments



E2MOM x 16min

1 Power Snatch to 1 Hang Squat Snatch Build-up

12min AMRAP:

2 Power Snatch   115/75  RX+135/95   MRX 95/65

4 Hang Squat Snatch

6 Over Bar Burpees
8 Pull-ups   RX+ Chest to Bar   MRX Ring Rows

10 WB Sit-ups   20/14lbs   MRX 20/10lbs or Toes to Bar

Core, Shoulder & Handstand Development

3 sets 10 reps Barbell Sit-up to Press
3 sets Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..




The OPEN kicks off THIS Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!


16 responses to “Monday, March 8 2021”

  1. Melissa B says:

    Ohhhhh emmmmm geeeeeee! The love and respect I have for these three is unreal. What a great picture of 3 of my favorite people. I love working out with these girls and getting through life with them also. These three are some of the strongest woman I know. They know how to keep it competitive and fun everyday. Love you Jenn Jenn, Haley, and Maryssa.

  2. Tracy says:


  3. Nathaniel says:

    Great shot of three friends sharing good times. These three ladies have got it all – skills, grit, and fun. They work hard at the gym and they’ve always got a smile before and after. Jenn, Hayley, and Maryssa are awesome individuals that make each other even better once they’ve been together. Keep rollin ladies!

  4. Mandee says:

    If there’s one thing about this group, it’s that they never miss out on the fun of being together! Jenn, Maryssa and Haley are all stud athletes who bring great attitudes and lots of support for one another to every class.
    Nothing beats time spent with friends and fellow athletes after trudging through a tough WOD alongside one another. The workouts get people interested in CrossFit, but these moments are the ones that keep us all coming back day after day.

  5. Hal says:

    T minus 4 days (The Way Out Is Through – Nine Inch Nails)

    A. 135 ps – hss

    B. 3+6 rx (t2b)

  6. Clair says:

    Awesome athletes and ladies here in this picture! ?
    A. 75
    B. 3+26 scaled to 65#/t2b
    Good WOD and enjoyed as always Nate’s Monday morning sense of humor!! Happy Monday CFHSV!

  7. SARGE says:

    If you want to push yourself harder than you want to, wod with these firebreathers at 3:15.

  8. CJ VK says:

    200 / 5+25 rx

  9. Misty says:

    Love this pic! However, don’t let those smiles fool you! They will all tackle any WOD thrown their way and then sit around to watch you finish while cheering you on. Awesome people, great athletes and always full of fun and laughter…. friends don’t get any better than this!

    A. 100
    B. 4+18 rx (t2b)

  10. Jason Morgan says:

    155 / 5+12 Rx

  11. Mandee says:

    A. E3MOM x 5 sets
    2 power snatch @65lb + 4 OHS @45lb
    10 DB step-ups 35lb/20″
    10 box jumps
    B. 6 + 2 scaled
    65lbs, did OHS instead of HPS
    with T2B

  12. Alex says:

    165 complex
    5+9 Rx (T2B)

  13. Bailey says:

    A. 115
    B. 5+10 rx (T2B & C2B)

  14. Justin says:

    6 scaled to all power