Monday, March 9 2015
Posted by Mandee on March 8, 2015 | 10 Comments
WOD:
A. Hang Squat Clean & Jerk: 3-2-1-1-1 E2MOM
B. Complete the following for time of:
30 hang squat clean & jerk 135/95 RX+ 165/115 (55 and over 95/65)
*CATCH* Every time your drop the bar, perform 6 double push-up burpees
REMINDER: OPEN Athletes don’t forget to SUBMIT YOUR SCORE for 15.2 no later than 7pm TONIGHT!
Lululemon will be at CFHSV Friday, March 13 from 315pm until 515pm! Come shop with one of the best fitness brands on the market!
Looking good Margaret-Anne and Diego! 🙂
This looks fun! Hate to miss it 🙁
looking awesome on that rope Margaret-Anne and Diego!! Nice work
A. 3-75#, 2-85#, 1-95#, 1-100#, 1-105#
B. 11:50 @ 85#
Great WOD and awesome coaching Kodi!! Thanks!!
A. 3@105, 2@115, 1@135, 1@145, 3 attempts @ 155
B. 17:58 @ 115 Rx+
Thanks Dennis for push I would have done 95# without the Hard & Heavy pep talk!
Margaret Ann and Diego! Great pics!
Good job Teresa! Big numbers!
A. 135/165/185/205/215
B. 8:40 135 rx’d
Grip shot from 15.2
Good luck to everyone re-doing it today.
A. 105-135-165-190-195(clean only, pr)
B.13:44 @115 rx+
A: 75-85-95-105-115
B: 13:46 scaled to 75# and got thru 23 c&J and them did 7 SC
Jamie my girl killing today!!!
A)105-125-135-140-140(f jerk)
B) 13:40 RX’d
Great coaching DB! Always a pleasure putting in work for you 🙂