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Monday, March 9 2015

Posted by Mandee on March 8, 2015   |   10 Comments

Margaret AnneDiego

 

 

WOD:

A. Hang Squat Clean & Jerk: 3-2-1-1-1  E2MOM

B. Complete the following for time of:

30 hang squat clean & jerk 135/95   RX+ 165/115  (55 and over 95/65)

*CATCH* Every time your drop the bar, perform 6 double push-up burpees

 

REMINDER: OPEN Athletes don’t forget to SUBMIT YOUR SCORE for 15.2 no later than 7pm TONIGHT!

 

Lululemon will be at CFHSV Friday, March 13 from 315pm until 515pm! Come shop with one of the best fitness brands on the market!

10 responses to “Monday, March 9 2015”

  1. Mandee says:

    Looking good Margaret-Anne and Diego! 🙂

  2. Stephanie says:

    This looks fun! Hate to miss it 🙁

  3. Haley says:

    looking awesome on that rope Margaret-Anne and Diego!! Nice work

  4. Clair says:

    A. 3-75#, 2-85#, 1-95#, 1-100#, 1-105#
    B. 11:50 @ 85#
    Great WOD and awesome coaching Kodi!! Thanks!!

  5. Teresa R says:

    A. 3@105, 2@115, 1@135, 1@145, 3 attempts @ 155
    B. 17:58 @ 115 Rx+

    Thanks Dennis for push I would have done 95# without the Hard & Heavy pep talk!

  6. fleming says:

    Margaret Ann and Diego! Great pics!
    Good job Teresa! Big numbers!

  7. Eric says:

    A. 135/165/185/205/215
    B. 8:40 135 rx’d

    Grip shot from 15.2
    Good luck to everyone re-doing it today.

  8. jamie cherrypicker says:

    A. 105-135-165-190-195(clean only, pr)
    B.13:44 @115 rx+

  9. Mimi says:

    A: 75-85-95-105-115
    B: 13:46 scaled to 75# and got thru 23 c&J and them did 7 SC

  10. Haley says:

    Jamie my girl killing today!!!

    A)105-125-135-140-140(f jerk)
    B) 13:40 RX’d

    Great coaching DB! Always a pleasure putting in work for you 🙂