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Monday, May 11 2015

Posted by Mandee on May 10, 2015   |   21 Comments

Lisa TPaul

MaggieDalton

 

 

 

WOD:

A. Bench Press: 3-3-3-3-3  E2:30MOM

Immediately after last set, strip off weights and perform max reps barbell bench press

B. Complete the following for time of:

Run 1200m with one 24kg/16kg Kettlebell   RX+ 32kg/24kg

*Catch* EMOM perform 10 KBS (the KBS do not start until the 1st minute has elapsed)

 

21 responses to “Monday, May 11 2015”

  1. Mandee says:
    May 10, 2015 at 8:58 pm

    Nice looking lunges from four CFHSV studs! Looking good Lisa, Paul, Maggie and Dalton! 🙂

  2. Nathaniel says:
    May 10, 2015 at 9:02 pm

    I could start a small country with these four CrossFitters. Lisa, Maggie, Dalton, and The Paul Pepe…CrossFit baby!

  3. Dave M says:
    May 11, 2015 at 8:27 am

    Here is a really cool news story that ran on 60 Minutes last night about Coach Greg Glassman and Crossfit:

    http://www.cbsnews.com/news/crossfit-creator-greg-glassman-60-minutes/

  4. Shea W says:
    May 11, 2015 at 9:57 am

    Those 4 extra KBS made a difference in this WOD!

    Last year 14:61 with blue KBS (I think that is 12g?)

    This year 24:00 Rx 16g

    Bench press 75#-85#-85#-85#-85# (failed on last rep)

    My last recorded 1RM was 85# so I’m happy! But I still hate bench press

  5. Kim J. says:
    May 11, 2015 at 10:18 am

    A.105-105-115-125-125
    130 on the max reps

    B.Last year this WOD about killed me and I swore I would never do it again! I wrote 24ish RX as my time in my book.

    This year – 17:36 RX Was still terrible, but I didn’t want to die!

  6. Mumi says:
    May 11, 2015 at 10:36 am

    A: 🙁
    B: 17:31 scaled to 2 laps at 16kg and it was still awful.

  7. Clair says:
    May 11, 2015 at 10:58 am

    A. 95# all 5 sets
    50 Max Reps
    B 21:51 Rx That was awful!!

  8. Eric says:
    May 11, 2015 at 11:05 am

    A. 295-295-305-305-305
    B. 11:22 Rowed

  9. Zac J says:
    May 11, 2015 at 1:32 pm

    A: 255-255-255-255
    227 reps
    B: 13:48 24kg

  10. Matt says:
    May 11, 2015 at 3:54 pm

    Great work today 1130!!!

  11. Heath Sharp says:
    May 11, 2015 at 4:36 pm

    A) 315 335 345 355 355

    B) 23:37 RX+

  12. Matt says:
    May 11, 2015 at 5:18 pm

    A) 230, 250, 295, 305, 295( 170 max reps)
    B) 24kg, 3 laps, 10 swings each time, rested every other minute( so it was skaled) 32+ minutes

    TJ, Dave, and Travis pushed me and helped me keep my head right! “I’m gonna swing this thing 10 times if it kills me.”

  13. jamie cherrypicker says:
    May 11, 2015 at 5:46 pm

    A. 120-130-130-130-130
    B. 140 reps
    C. 2 Laps 16kg scaled to 5 swings. @ 19:00
    It took me over 5 min to type this. …arms

  14. Misty says:
    May 11, 2015 at 6:55 pm

    A. 95-100-100-100-100
    Max reps – 83
    B. 19:44 Rx – did the first lap with a 24kg and it just about killed me! Had to trade it in for a 16kg

  15. Stacey says:
    May 11, 2015 at 7:06 pm

    55# across
    50 max reps
    16:44 with 16kg, 800m instead of 1200

  16. Jeremy M says:
    May 11, 2015 at 8:35 pm

    A: 235# across
    B: 235 reps
    C: 16:28ish, RX