WOD:
A. Bench Press: 10-5-5-5-10 E3MOM
B. “DB’s Kettlebell Kiss of Death”
Complete the following for time of:
100 KBS 24kg/16kg (scale up 32kg/24kg)
**Catch** every time you break (stop actively swing the KB) you must perform 13 WBS 20/14 10’/9′
Wes! Andrew! David! Ron! Nice work guys 🙂
A. 75-85-85-85-75 B. 5:34 Rx’d Great Monday morning! Thanks Tracey!!
Wow Clair! Great time!
A)185, 215, 215, 215(X4), 185 B) 10:01 (32kg) Tried to do 25X4 but grip was shot and ended up at 25-25-20-15-15. I think 40-30-20-10 would be a winner.
A: dumbbell bench press 🙁 B: 7:00 rx at 16kg
A: 125, 145, 145, 145, 125
B:16:35 rx’d
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Wes! Andrew! David! Ron! Nice work guys 🙂
A. 75-85-85-85-75
B. 5:34 Rx’d
Great Monday morning! Thanks Tracey!!
Wow Clair! Great time!
A)185, 215, 215, 215(X4), 185
B) 10:01 (32kg) Tried to do 25X4 but grip was shot and ended up at 25-25-20-15-15. I think 40-30-20-10 would be a winner.
A: dumbbell bench press 🙁
B: 7:00 rx at 16kg
A: 125, 145, 145, 145, 125
B:16:35 rx’d
… [Trackback]…
[…] Informations on that Topic: crossfithuntsville.com/monday-may-12-2014/ […]…