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Monday, May 12 2014

Posted by Mandee on May 11, 2014   |   7 Comments

Wes AAndrew H

David McRon W

 

 

WOD:

A. Bench Press: 10-5-5-5-10  E3MOM

B. “DB’s Kettlebell Kiss of Death”

Complete the following for time of:

100 KBS 24kg/16kg  (scale up 32kg/24kg)

**Catch** every time you break (stop actively swing the KB) you must perform 13 WBS 20/14  10’/9′

 

7 responses to “Monday, May 12 2014”

  1. Mandee says:

    Wes! Andrew! David! Ron! Nice work guys 🙂

  2. Clair Lee says:

    A. 75-85-85-85-75
    B. 5:34 Rx’d
    Great Monday morning! Thanks Tracey!!

  3. David M. says:

    A)185, 215, 215, 215(X4), 185
    B) 10:01 (32kg) Tried to do 25X4 but grip was shot and ended up at 25-25-20-15-15. I think 40-30-20-10 would be a winner.

  4. Mimi says:

    A: dumbbell bench press 🙁
    B: 7:00 rx at 16kg

  5. James Stranahan says:

    A: 125, 145, 145, 145, 125

    B:16:35 rx’d

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