Monday, May 13 2013

Posted by Mandee on May 12, 2013   |   16 Comments

Joe rope climbTracey WB sit up

Joe WB sit upTracey rope climb




EMOM for 12 minutes:

Odd: max reps squat clean thruster 115/85

Even: rest

rest 4 minutes

EMOM for 6 minutess:

Odd: max reps CTB pull ups

Even: rest

rest 4 minutes

EMOM for 6 minutes:

Odd: max reps double push up burpees

Even: rest

Total all reps from all exercises for best score.

16 responses to “Monday, May 13 2013”

  1. carrie liotta says:

    Looking strong Hubby and Tracey! 🙂

  2. Josh Kennedy says:

    A: 56 reps (10+10+9+9+9+9)
    B: 32 reps
    C: 44 reps (13+15+16)
    Total: 132

  3. Joe L says:

    A. 32 reps (Scaled down to 95#)
    B. 32 reps Rx’d
    C. 38 reps Rx’d

    Total: 102

  4. Kerri says:

    127 Rx’ed
    9/8/9=27 (hands still under construction from last week’s WODs)
    Good WOD to start the week off!

  5. Brett Bunch says:

    Awesome WOD this morning at 0815! Thanks for letting me drop in!!!!! Can’t wait to spend the next week or so with y’all!

    122 scaled at 75# and banded PUs.

  6. Dean the machine morse says:

    Good turn out at the lunchtime class. Thanks to Tracy for not letting me game the WOD, it was a good one! I’m gonna feel it for the rest of the day.

  7. Eric H says:

    Still fried from Stone Squats, banded deadlifts and sled pull yesterday.

  8. Justin says:


  9. Melissa D says:

    91 Rx

  10. Larry Lowe says:

    Crossfit Marriott
    25 burpees
    20 burpees
    Getting over a bug while on travel. Ugh.

  11. David M. says:

    115 with vest. Gettin’ my moneys worth outta that thing. Would have been 164 without it…..Hahaha yeah right, I crack myself up.

  12. Haley says:

    112 rx’d


  13. Mac says:

    154 rx

  14. Jamie not Jaime says:

    117 scaled to ring row.

  15. kirsti says:

    127 scaled to 65 and ring rows
    it was a great WOD!