WOD:
EMOM for 12 minutes:
Odd: max reps squat clean thruster 115/85
Even: rest
rest 4 minutes
EMOM for 6 minutess:
Odd: max reps CTB pull ups
Even: rest
rest 4 minutes
EMOM for 6 minutes:
Odd: max reps double push up burpees
Even: rest
Total all reps from all exercises for best score.
Looking strong Hubby and Tracey! 🙂
A: 56 reps (10+10+9+9+9+9)
B: 32 reps
C: 44 reps (13+15+16)
Total: 132
A. 32 reps (Scaled down to 95#)
B. 32 reps Rx’d
C. 38 reps Rx’d
Total: 102
127 Rx’ed
11/11/11/10/10/10=63
9/8/9=27 (hands still under construction from last week’s WODs)
13/12/13=38
Good WOD to start the week off!
Awesome WOD this morning at 0815! Thanks for letting me drop in!!!!! Can’t wait to spend the next week or so with y’all!
122 scaled at 75# and banded PUs.
147rxd
Good turn out at the lunchtime class. Thanks to Tracy for not letting me game the WOD, it was a good one! I’m gonna feel it for the rest of the day.
127
Still fried from Stone Squats, banded deadlifts and sled pull yesterday.
62/56/45
163
Justin, that’s just sick!
91 Rx
Crossfit Marriott
400m
25 burpees
400m
20 burpees
400/15
400/10
400/5
=14:32
Getting over a bug while on travel. Ugh.
115 with vest. Gettin’ my moneys worth outta that thing. Would have been 164 without it…..Hahaha yeah right, I crack myself up.
112 rx’d
9-8-8-7-7-7=46
10-10-10=30
13-12-11=36
154 rx
117 scaled to ring row.
127 scaled to 65 and ring rows
it was a great WOD!