A. Back Squats and Back Rack Jerks = E2MOM for 20 minutes
7 back squats — 2 back rack jerks
5 back squats — 2 back rack jerks
4 back squats — 1 back rack jerk
3 back squats — 1 back rack jerk
3 back squats — 1 back rack jerk
B. For Time:
30 calorie row, then
3 rounds of:
15 shoulder to overhead 95/65 RX+115/80 (MRX 75/55)
15 back squats 95/65 RX+ 115/80 (MRX 75/55)
20 calorie row, then
2 rounds of:
10 shoulder to overhead
10 back squats
10 calorie row, then
10 thrusters
CJ, You are awesome!! I will never catch up with you:( Keep up the good work!!!
He ain’t scared of nothin. Keep showing up and showing out CJ!
C.J., my 101 partner. Looking strong and fast my man. Keep working hard buddy.
CJ can RUN!
Looking good CJ! Your consistent hard work shows! Keep it up! 🙂
That’s one good looking stride there CJ!
CJ always in a great mood, so encouraging, and man, can you run!! Keep up the good work!!!
A. Squat- 275(3) Jerk- 190(1)
B. 14:43 Rx
CJ is the man, both in the gym and out!
A. Squat 225(7)-240(5)-255(4)-265(3), Best Jerk – 245, just missed a 260 PR.
B. 14:29 RX
Enjoying this new Strength combo cycle
A. 295(7)225(2)-315(5)245(2)-335(4)265(1)-365(3)275(X)
B. 11:03 RX
Good coaching and great vibes at 0600 everyone working hard, being safe and doing their thing.
I did this WOD and totally jacked it up. Somehow I copied 30 calorie rows in the first group for each set, and then started to do 20 calories rows in the 2nd group before I realized I was an idiot. I ended up with 17:48Rx after all the extra (around 35 calories extra) and I’m a very slow rower. I also had to wait on a guy to move out of the way while he was trying to pick up chicks leaning against my rack. My high point over here is I did 28 DUs linked (Pr). Another skill that I’m very weak on.
Don’t hate the player, hate the game!
Ha! He kept getting in the way lol.
7:00am Class:
A1: back sqts – 205(61%)-225(67%)-245(73%)-265(79%)-285(85%)
A2: Jerks – 205(76%)-225(83%)-245(91%)-265(98%)-275(102%) = PR
B: 12:31, RX+
– Started under percentages on squats to warm/loosen up inner thigh, was feeling good so continued to add weight. Completed all reps.
– Great class today Mandee!!!!
A. Back squat: 190-205-215-225-225
Jerk: 165-185-205-230-245(x)
B. 17:32 Rx+
CJ is always working hard! Keep it up!
A. 185-215-235-235-x for squat, 135-165-175-180-180 for jerk
B. 14:23 scaled to low as possible, ROM on squat not below parallel yet
A: Back Squat: 295(7), 335(5), 345(4), 365(3), 365(3)
Jerk: 205(1) 245(failed multiple times)
B: 15:23 RX
295-305-315-320-320
225-245-265-275-285pr
11:29 rx+
315/365/385/405/405
12;20 RX+
335 Back rack jerk