Barbell Bench Press & 1 Arm Dumbbell Bench Press E2MOM
10 Barbell Bench Press – 10 Left Arm & Right Arm DB Bench
8 Barbell Bench Press – 8 Left Arm & Right Arm DB Bench
5 Barbell Bench Press – 5 Left Arm & Right Arm DB Bench
14min AMRAP:
100 Double Unders
80 Kettlebell Swings
60 Barbell Push-ups MRX Push-ups
40 Dumbbell Snatch (alt arms)
20 1 Leg Toes to Bar (alt legs)
10 Ground to Overhead
5 Bar or Ring Muscle-Ups MRX Burpee Chest to Bar
1 Thruster
Barbell = 135/95 RX+155/105 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Dumbbell = 50/35lbs MRX 35/20lbs
Core & Chest Development
25 DB/KB Renegade Rows
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
Cleveland reppin the swoosh, CFHSV, and the Deadlfit! If you don’t know, you do now CFHSV. Cleveland is STRONG and he ain’t scared to flex it. He’s as nice a guy you’ll want to meet and when he flashes that smile you know it. Cleveland is kind and respectful to everyone around him and always has a kind word of encouragement to share. Glad you found us buddy!
Cleveland with the big weight, showing off his incredible strength! This guy is so nice and friendly, and his positive disposition is a great addition to any class. He’s always smiling and always ready to lift big and throw down! Stay after it, Cleveland! 🙂
Genuinely good guy 🤘🏼
A. Complete
B. 282 rx+
C. Complete
185-205-225
50-50-50
1+55 rx
292 Rx
292 rx+
1+69 scaled. What a workout to come back to. Happy to be back home!
Welcome back homegirl 😊
Made my day when I saw you.
280 rx+ scaled
Welcome Back !!👍🏻👍🏻👍🏻👊🏼
1 + 13 rx+
311 RX+
1+41 Rx+
307 Rx+
A: BenchPress – 135(10)x6
B: 1+48, Scaled
(All RX, except used 24kg KB for 1ASnatches)
185-205-225
50-50-50
1 + 29 rx