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Monday, May 17 2021

Posted by Mandee on May 16, 2021   |   17 Comments

 

 

Barbell Bench Press & 1 Arm Dumbbell Bench Press   E2MOM

10 Barbell Bench Press – 10 Left Arm & Right Arm DB Bench

8 Barbell Bench Press – 8 Left Arm & Right Arm DB Bench

5 Barbell Bench Press – 5 Left Arm & Right Arm DB Bench

14min AMRAP:

100 Double Unders
80 Kettlebell Swings
60 Barbell Push-ups   MRX Push-ups
40 Dumbbell Snatch (alt arms)
20 1 Leg Toes to Bar (alt legs)
10 Ground to Overhead
5 Bar or Ring Muscle-Ups   MRX Burpee Chest to Bar

1 Thruster

Barbell =   135/95   RX+155/105   MRX 95/65lbs

Kettlebell =   24/16kgs   RX+32/24   MRX 20/12kgs

Dumbbell =   50/35lbs   MRX 35/20lbs

Core & Chest Development

25 DB/KB Renegade Rows
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

17 responses to “Monday, May 17 2021”

  1. Nathaniel says:

    Cleveland reppin the swoosh, CFHSV, and the Deadlfit! If you don’t know, you do now CFHSV. Cleveland is STRONG and he ain’t scared to flex it. He’s as nice a guy you’ll want to meet and when he flashes that smile you know it. Cleveland is kind and respectful to everyone around him and always has a kind word of encouragement to share. Glad you found us buddy!

  2. Mandee says:

    Cleveland with the big weight, showing off his incredible strength! This guy is so nice and friendly, and his positive disposition is a great addition to any class. He’s always smiling and always ready to lift big and throw down! Stay after it, Cleveland! 🙂

  3. Lewis says:

    Genuinely good guy 🤘🏼

  4. Hal says:

    A. Complete

    B. 282 rx+

    C. Complete

  5. Justin says:

    185-205-225
    50-50-50
    1+55 rx

  6. Jason Morgan says:

    292 Rx

  7. CJ VK says:

    292 rx+

  8. Jamie Cherrypicker says:

    1+69 scaled. What a workout to come back to. Happy to be back home!

  9. Nathaniel says:

    1 + 13 rx+

  10. Mandee says:

    311 RX+

  11. Bradley says:

    1+41 Rx+

  12. Alex says:

    307 Rx+

  13. JJ Millich says:

    A: BenchPress – 135(10)x6
    B: 1+48, Scaled
    (All RX, except used 24kg KB for 1ASnatches)

  14. Mac says:

    185-205-225
    50-50-50

    1 + 29 rx