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Monday, May 18 2015

Posted by Mandee on May 17, 2015   |   19 Comments

Glen WJohn Blue

Steve PBradley

 

 

 

WOD:

A. In 10 minutes, build up to a 1RM Bear Complex

(1 rep of the following: 1 power clean to 1 front squat or 1 squat clean – to 1 push press, jerk or thruster – to 1 back squat to 1 back rack jerk or thruster)

*compare to Feb 14 2015 where lifts were segmented*

B. “Cindy Snuggles With A Bear” by DB

20 minute AMRAP of:

2 bear complex 115/80  RX+ 165/115   (55 and over 95/65)

5 pull-ups

10 push-ups

15 air squats

 

19 responses to “Monday, May 18 2015”

  1. Mandee says:

    Glen, John, Steve and Bradley! Now those are some good CTB reps right there! 🙂

  2. Matt says:

    Steve! Always paying my bills!

  3. Kim J. says:

    A. 150
    Went for 160 but missed the back rack jerk.

    B. 6+1 RX+

  4. Eric says:

    A. 215
    B. 7 Rx+

  5. CrossFit Kodi says:

    A. 135 – 185 – 205 – 225 PR!

    B. 8+1 RX+

  6. Patrick B. says:

    Sn: 70% triples. 135
    CJ: heavy singles. 235
    A. 235
    B. 5 Rx+.

  7. Zac J says:

    A. 135-155-185-205-225

    B. 7 + 16 RX+

  8. Matt says:

    A: 145
    B: 7+1 RX

  9. Heath Sharp says:

    A) 255

    B) 10 + 7 RX+

  10. steve price says:

    A. 205

    B. 5+7 Rx+

  11. Jeremy M says:

    A: 235#, PR
    B: 9+1, RX+

  12. Haley says:

    A) 155#
    B) 9+20rxd
    Thanks Misty for pushing me and correcting my score 🙂

  13. Shana says:

    A: 155 PR

    B: 7 Rx+

  14. Mac says:

    305 pr
    11 rx+

  15. Misty says:

    A. 100#
    B. 9+13 Rx….. Just couldn’t catch Haley!

  16. Mimi says:

    A: 110# (scaled the back squat/rack jerk to front squat and jerk)
    B: 6 rounds @80# scaled to same as above for complex