WOD:
A. In 10 minutes, build up to a 1RM Bear Complex
(1 rep of the following: 1 power clean to 1 front squat or 1 squat clean – to 1 push press, jerk or thruster – to 1 back squat to 1 back rack jerk or thruster)
*compare to Feb 14 2015 where lifts were segmented*
B. “Cindy Snuggles With A Bear” by DB
20 minute AMRAP of:
2 bear complex 115/80 RX+ 165/115 (55 and over 95/65)
5 pull-ups
10 push-ups
15 air squats
Glen, John, Steve and Bradley! Now those are some good CTB reps right there! 🙂
Steve! Always paying my bills!
A. 150
Went for 160 but missed the back rack jerk.
B. 6+1 RX+
A. 215
B. 7 Rx+
A. 135 – 185 – 205 – 225 PR!
B. 8+1 RX+
Sn: 70% triples. 135
CJ: heavy singles. 235
A. 235
B. 5 Rx+.
A. 135-155-185-205-225
B. 7 + 16 RX+
A: 145
B: 7+1 RX
A) 255
B) 10 + 7 RX+
Strong Work, Heath! Keep it Up!
Some BIG numbers! Way to go.
A. 205
B. 5+7 Rx+
A: 235#, PR
B: 9+1, RX+
A) 155#
B) 9+20rxd
Thanks Misty for pushing me and correcting my score 🙂
A: 155 PR
B: 7 Rx+
305 pr
11 rx+
The only phrase that comes to my mind, freak of nature! Way to kill it Mac!
A. 100#
B. 9+13 Rx….. Just couldn’t catch Haley!
A: 110# (scaled the back squat/rack jerk to front squat and jerk)
B: 6 rounds @80# scaled to same as above for complex