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Monday, May 2 2016

Posted by Naomi Pradia on May 1, 2016   |   11 Comments

Wendy L 1Wndy L 2Wnedy L 3

 

 

WOD:

A.  Back Squat: 7 – 5 – 4 – 2 – 4     E2MOM

B. 3 rounds for time of:

500m row

10 chest to bar pull-ups  RX+ 5 muscle-ups

10 thrusters 115/75 lbs.  RX+ 5 thrusters 185/125 lbs.

C. Core Development:

25-50 GHD sit-ups or military ab-mat sit-ups anchored

25-50 hip extensions

accumulate 2 minutes high plank hold with 1 push-up every 10 seconds

25 reverse rower tucks

11 responses to “Monday, May 2 2016”

  1. Mandee says:

    I know that jump rope form! Wendy L looking good and working hard as always! Keep it up Wendy!! 🙂

  2. Nathaniel says:

    The rope, pony tail, and that spot at the end of the rig to the left = Wendy Land 🙂 She’s as hard a worker as you’ll see. Keep doin the dang thang Wendy!

  3. Josh Kennedy says:

    A: 225-245-265-275-255. Barefoot
    B: 13:37 Rx. Some firebreather is gonna break 10min for this one.
    C: 50 GHD, 50 hip ext. Plank hold in 2min, rower tucks (uggh!)

  4. SabrinaP says:

    Proud to call Wendy L. my friend. She works hard and encourages others!

  5. Matt says:

    A: 305×7, 325×5, 350×4, 360×2, 345×4
    B: 2+5 RX
    C: Complete

  6. CoachDB says:

    Wendy L oh yea. Get it.
    A: 165×7, 205×5, 225×4, 235×2, 225×4 Thought I might be able to start squatting again. Extremely uncomfortable.
    B: 11:48 RXd with Row 500, 5 MU (ring), 10 Thrust 115
    C: Core Development Complete Did the whole 2min at the end and got a good burn and shaking body.

  7. Heath Sharp says:

    A) complete at %s

    B) 11:38 RX+

    C) completed at 50 GHDs and hip extensions

    Brutal…

  8. jamie cherrypicker says:

    A. 175-205-235(3)255-x squats were squirrly for me,squatting as low as I could.
    B. 15:45, scaled to 5 ctb attempts and 5 thruster at 125#

  9. Tim B says:

    A. 225 – 245 – 265 – 285 – 265
    B. 15:41rx

  10. Mac says:

    335 / 365 / 395 / 415 / 395

    11:41 rx+ ring