WOD:
A. Back Squat: 7 – 5 – 4 – 2 – 4 E2MOM
B. 3 rounds for time of:
500m row
10 chest to bar pull-ups RX+ 5 muscle-ups
10 thrusters 115/75 lbs. RX+ 5 thrusters 185/125 lbs.
C. Core Development:
25-50 GHD sit-ups or military ab-mat sit-ups anchored
25-50 hip extensions
accumulate 2 minutes high plank hold with 1 push-up every 10 seconds
25 reverse rower tucks
I know that jump rope form! Wendy L looking good and working hard as always! Keep it up Wendy!! 🙂
The rope, pony tail, and that spot at the end of the rig to the left = Wendy Land 🙂 She’s as hard a worker as you’ll see. Keep doin the dang thang Wendy!
A: 225-245-265-275-255. Barefoot
B: 13:37 Rx. Some firebreather is gonna break 10min for this one.
C: 50 GHD, 50 hip ext. Plank hold in 2min, rower tucks (uggh!)
Proud to call Wendy L. my friend. She works hard and encourages others!
A: 305×7, 325×5, 350×4, 360×2, 345×4
B: 2+5 RX
C: Complete
Wendy L oh yea. Get it.
A: 165×7, 205×5, 225×4, 235×2, 225×4 Thought I might be able to start squatting again. Extremely uncomfortable.
B: 11:48 RXd with Row 500, 5 MU (ring), 10 Thrust 115
C: Core Development Complete Did the whole 2min at the end and got a good burn and shaking body.
We’ll call it funcomfortable. Great work DB!
A) complete at %s
B) 11:38 RX+
C) completed at 50 GHDs and hip extensions
Brutal…
A. 175-205-235(3)255-x squats were squirrly for me,squatting as low as I could.
B. 15:45, scaled to 5 ctb attempts and 5 thruster at 125#
A. 225 – 245 – 265 – 285 – 265
B. 15:41rx
335 / 365 / 395 / 415 / 395
11:41 rx+ ring