Monday, May 2 2022

Posted by Mandee on May 1, 2022   |   28 Comments



Power Clean   3-3-3   EMOM

Rest 2 minutes/adjust weights

Hang Split Clean (alt. feet)   2-2-2-   EMOM

Rest 2 minutes/adjust weights

Hang Power Clean  1-1-1   EMOM

For Time: (16min cap)

-400m Run/Row/1K Bike

-25 SDHP  95/65  RX+ 115/75  MRX 75/55

-400m Run/Row/1K Bike

-25 Power Clean

-400m Run/Row/1K Bike

-25 Hang Split Clean (alt. feet)

-400m Run/Row/1K Bike

-25 Hang Cleans

**can mix up runs/rows/bikes if desired**

6min Isometric EMOM Challenge:

Min 1 = Barbell OH Hold

Min 2 = Front Squat Barbell Hold

Min 3 = Bar Hang

Min 4 = High Plank Hold

Min 5 = Barbell Hollow Hold

Min 6 = Low Plank Hold

*must go straight from one hold to the next in order*

28 responses to “Monday, May 2 2022”

  1. Ben Collins says:

    Fun Fact: Santiago was 1/2 of the co-ed team to podium 1st place at the Inferno competition last weekend!

  2. Nathaniel says:

    Santiago off the top rope! Congrats to Santiago and Matrice for teaming up and taking first place this past weekend at The Forge Inferno competition. Santiago goes hard in the paint…always! He’s never met a stranger and makes everyone feel welcome at the gym. With his infectious personality and ‘all out’ effort he’s a gym favorite for sure. Keep attacking those WODs!!

  3. Mandee says:

    Santiago making his way up that rope legless and with ease. This dude is all out, 100% effort, everything he’s got, all of the time. He’s also batting a thousand at being the same positive, cheerful, friendly person every time he walks through the door. He’s a great athlete, an awesome person, and I’m so incredibly proud to have him representing CFHSV in so many arenas. Nothing but love for this guy! Keep after it, stud! 🙂

  4. BP says:


    12:49 RX Cyclist

  5. Hal says:

    A. 155 – 205 – 225

    B. 13:52 rx+ (🚣‍♂️🏃‍♂️🚣‍♂️🏃‍♂️)

    C. Complete + cleaned bb

  6. Bo says:

    12:50 rx (row)

  7. Kcoop says:

    There’s too many positive things I can say about this man and not enough time! He’s one of the most selfish, caring, thoughtful people I’ve ever met! He lives to encourage those around him and is ALWAYS down to dance 💃🏻
    he’s like the brother I never had! So lucky to call him one of my best friends!

  8. Coop says:

    Santi!!! Thank you for being so kind and caring to me and my family. You are a great friend and I’m thankful for you!
    Congratulations to you and Matrice (Team Thunder Thighs) for winning your competition this weekend!

  9. LJ says:

    Santiago!! I can’t express the gratitude I have for this guy. He drove a million miles to cheer me on at the CrossFit Games! He is the most genuine, caring, kind and stud of an athlete!! I am honored to be called a friend of Santiago. Congrats on the first place finish! I know the best is yet to come!

  10. Trice W. says:

    Santiago!!! I could not have asked for a better partner! He’s always ready to grind it out to the end, and I was totally there for it! He is one of the most genuine people I know! This is just the beginning! Thanks for all your support this weekend! 😘😘

  11. Justin says:

    12:10 rx bike

  12. CJ Vk says:

    15:21 rx (row)

  13. Nathaniel says:

    13:44 rx+ ( bike )

  14. Bradley says:

    11:41 Rx+ (bike)

  15. Steve Price says:

    Santiago !! Now that’s the kind of Law Enforcement Officer you want coming to your rescue !!!

    A. 270 Hang Power Clean, thanks Duke for the push !!

    B. 3 + 18 Rx, had 8 hang power cleans left 😤

  16. Duke says:

    15:08 rx run
    It’s getting hot. And it’s about time!!!!!!!!

  17. Bailey says:

    A. 180 hang power
    B. 12:44 RX+ (Run)

  18. Bailey says:

    Santiago! He’s one of the most upbeat/encouraging people you will ever meet. He is STRONG and skilled and has come so far from when he started, his hard work has definitely paid off! Keep it up Santiago!

  19. Mandee says:

    A1. 105-115-125
    A2. 135-145-155
    A3. 165-170-175
    B. 11:44 RX+ (row)

  20. Jeremiah says:

    13:04 RX Run

  21. Damian says:

    A. 135, 155, 175
    B. 12:31 RX (run)

  22. Alex says:

    Santiago is one incredible athlete who doesn’t know what it’s like to give anything short of 110% to every lift or wod he takes on! The only thing more impressive than his raw strength and athleticism is the genuine passion he brings to the gym and shares with those around him.
    275 HPC
    13:24 Rx+ (row)

  23. Mac says:


    12:15 rx+

  24. Abby says:

    Nobody pulls off neon or cheetah print better! Santiago is as nice as they come! Keep it up friend! 🤩

  25. JJ Millich says:

    A: Cleans
    PC – 135(3)-155(3)-185(3)
    HSC – 155(2)-185(2)-205(2)
    HPC – 215-235
    B: 10:51, RX (95#/Run)

  26. Freeman says:

    One of the strongest shoulders in the gym. Always jealous whenever it’s HSPU or pressing day. Keep it up dude!

    11:38 Rx+

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