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Monday, May 20 2013

Posted by Mandee on May 19, 2013   |   16 Comments

Kristy SDHPKristy OH lunge

Melissa OH lungeMelissa SDHP

 

 

WOD:

A. Snatch: 1-1-1-1-1-1-1

B. 12 minute AMRAP of:

4 shoulder press 75/55

8 SDHP 75/55

12 front squats 75/55

 

16 responses to “Monday, May 20 2013”

  1. Mandee says:

    Looking good Kristy and Melissa! 🙂

  2. Slade says:

    Nice work!

  3. AP says:

    130/8 + 8 Rx’d

  4. Larry says:

    Home Gym:

    A. 160 (PR)
    B. 5+14 (lower back tight)

    I needed this after taking the better part of a week of and attending Hangout Fest all weekend!

  5. Eric Hedges says:

    A. 185
    B. 8+12 Rx’d

    This will kill the lower belt, perfect for a metcon belt if you don’t wear one.

  6. Melissa D says:

    A. 90#
    B. 8+8 Rx

  7. Meredith says:

    A: 75# x7
    B: 5+16 rx

  8. Adam Campbell says:

    A. 165# PR
    B. 7+7 rx

  9. Devonne says:

    A. 100
    B. 4+22…Front squats…ugh:-)!

  10. mac says:

    185 / 9 + 12 rx

  11. Justin says:

    155/9+17 rx’d

  12. Kerri says:

    A) 125# (15#) PR
    B) 9 + 8 Rx’ed
    Great 615 class!!

  13. Jamie not Jaime says:

    A)130 (5# pr0
    B) 5+17 rx

    HYDRATE!!!!!!

  14. David M. says:

    155 pr
    8+13