WOD:
A. Snatch: 1-1-1-1-1-1-1
B. 12 minute AMRAP of:
4 shoulder press 75/55
8 SDHP 75/55
12 front squats 75/55
Looking good Kristy and Melissa! 🙂
Nice work!
130/8 + 8 Rx’d
Home Gym:
A. 160 (PR) B. 5+14 (lower back tight)
I needed this after taking the better part of a week of and attending Hangout Fest all weekend!
A. 185 B. 8+12 Rx’d
This will kill the lower belt, perfect for a metcon belt if you don’t wear one.
Lower Back! Ugh!
A. 90# B. 8+8 Rx
wow great job!
A: 75# x7 B: 5+16 rx
A. 165# PR B. 7+7 rx
A. 100 B. 4+22…Front squats…ugh:-)!
185 / 9 + 12 rx
155/9+17 rx’d
A) 125# (15#) PR B) 9 + 8 Rx’ed Great 615 class!!
A)130 (5# pr0 B) 5+17 rx
HYDRATE!!!!!!
155 pr 8+13
Looking good Kristy and Melissa! 🙂
Nice work!
130/8 + 8 Rx’d
Home Gym:
A. 160 (PR)
B. 5+14 (lower back tight)
I needed this after taking the better part of a week of and attending Hangout Fest all weekend!
A. 185
B. 8+12 Rx’d
This will kill the lower belt, perfect for a metcon belt if you don’t wear one.
Lower Back! Ugh!
A. 90#
B. 8+8 Rx
wow great job!
A: 75# x7
B: 5+16 rx
A. 165# PR
B. 7+7 rx
A. 100
B. 4+22…Front squats…ugh:-)!
185 / 9 + 12 rx
155/9+17 rx’d
A) 125# (15#) PR
B) 9 + 8 Rx’ed
Great 615 class!!
A)130 (5# pr0
B) 5+17 rx
HYDRATE!!!!!!
155 pr
8+13