Congratulations to the newest members of the CFHSV Black Shirt Club and Green Team!
2017 Black Shirt Club Members: Will Dennis, Collin Parker, Jeremiah Rogers, Brandon Price, Ty Keenum, CJ Van Kampen, Zee Jones, Brent Brewer, Dustin Adair, Andrew Dodd, Tim Sargeant, Kyle Robinson, Jeremy Millich, Hayden Mahan
2017 Green Team Members: Colin Sargeant, George Cagle, Nikko Velasco, Sean Campos, Jay Burkhalter, Jamal Stoute, Maude Dull, Sara Byrd, Laura Cross
WOD:
A. Deadlifts: 6 Sets x 4-5 Reps – E2:30MOM
B. 5 Rounds For Time
12 Kettlebell Swings 24/16 RX+ 32/24 (MRX 20/12)
10 Toes-to-Bar RX+ Strict Toes-to-Bar
8 HSPU RX+ 8 Parallette HSPU (MRX 2″/4″ rise)
6 Over-the-Bar Lateral Burpees
4 Deadlifts 315/215 RX+ 365/240 (MRX 255/165)
C. Core Development
1-2 Rounds NOT for Time:
25 Wallball or Kettlebell Russian Twists
30sec Right Side Plank Hold
30sec Left Side Plank Hold
25 Weighted Sit-Ups (Abmat, Military, or GHD)
1min Low Plank Hold
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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day.
All other classes are canceled on Saturday.
We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!
Congratulations to the newest members of CFHSV’s Black Shirt and Green Team! This is an awesome in-house milestone to achieve and we had a great time testing and celebrating their strength, skill, stamina, and mental toughness. Yall ROCKED all day long!!
Congratulations to all these studs who certainly showed up and showed out on Saturday! It was awesome to see you all rise to the occasion and put all your hard work and training on display. Congratulations!! 🙂
Strong, tough, and skilled!!! That group represents CFHSV very well! Congratulations!
#KeepPounding
Congratulations to all of the newest black shirt and green team members. Great job to all athletes that participated this Saturday!
Saturday was a blast, congrats to all the Black Shirts and Green Teamers!
A. 365 across (skipped 6 set)
B. 17:42 Scaled (cut the HSPU to 4 the last two sets, lots of fatigue and excuses)
Great job to the new black shirt/green team members!!
A. Umm yeah.. I don’t even know it was no good for me
B. 13:48 scaled the weight to 125#
Congrats to all. Two nice looking groups!
Congrats to this great group of athletes!!
A. 155(4) 155(4) 165(4) 175(4) 175(4) 185(4)
B. 13:13 scaled weight to 165#
Great morning and tough WOD!
As I stated on social media. EPIC. Way to work hard and demonstrate your CF abilities. I am humbled as this tradition continues on. Keep up the great work and training.
Congrats to all those studs who have put in hours of hard work to accomplish this feat!
A: Couldn’t squash a bug
B: 4+26 RX
C: Complete
A. 405×4 across
B. 3 + 16 @ 365 / 32Kg / scaled to HRPU
A) 405 across for 4s
B) 14:47 with 1 round of rx+ then four rounds of rx with 32kg and 365 DL
got crushed today…
C) complete
8:16 Rx.
☄️
__??__☠️?__?♀️_?
CROSSFIT
To all other emoji artists… Must use “.” to fill in blank spots, otherwise your drawing will resemble that of poop (it won’t look correct). ?
CROSSFIT
A. 345 (2)-345 (4)-345 (4)-345 (3)-345 (3)-x…CF clusterfluff
B. 13:53 scaled to knee ahap and pikes
Congratulations to all of these athletes who worked so hard and achieved their goals!
A = 6 x 100lb Stone Bear Hug/Belly Hold 150ft Walk
B = WOD as RXd = 16:37
C = complete
A. 365 x 4 across
B. 17:35 (32kg, kipping T2B, 6″ deficit HSPU, 365#). That was rough.
355(4)-405(4)x5
14:03 rx w/28kg kb
A. 295 for 4 across
B. 16:27 Rx
6:15pm Class:
A: 385#(4) across for 6 sets
B: 11:11, RX?☹️
– Great class N8/John! Thanks for the push John! Wonderful pic! I had so much fun testing with everyone! Kudos to the “Dream Team”; You know who you are! Finally, what a fun tradition to be a part of!