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Monday, May 22 2017

Posted by Mandee on May 21, 2017   |   23 Comments

Congratulations to the newest members of the CFHSV Black Shirt Club and Green Team! 

2017 Black Shirt Club Members: Will Dennis, Collin Parker, Jeremiah Rogers, Brandon Price, Ty Keenum, CJ Van Kampen, Zee Jones, Brent Brewer, Dustin Adair, Andrew Dodd, Tim Sargeant, Kyle Robinson, Jeremy Millich, Hayden Mahan

2017 Green Team Members: Colin Sargeant, George Cagle, Nikko Velasco, Sean Campos, Jay Burkhalter, Jamal Stoute, Maude Dull, Sara Byrd, Laura Cross

 

 

WOD:

A. Deadlifts: 6 Sets x 4-5 Reps – E2:30MOM

 

B. 5 Rounds For Time

12 Kettlebell Swings   24/16   RX+ 32/24   (MRX 20/12)

10 Toes-to-Bar   RX+ Strict Toes-to-Bar

8 HSPU   RX+ 8 Parallette HSPU   (MRX 2″/4″ rise)

6 Over-the-Bar Lateral Burpees

4 Deadlifts   315/215   RX+ 365/240   (MRX 255/165)

 

C. Core Development

1-2 Rounds NOT for Time:

25 Wallball or Kettlebell Russian Twists

30sec Right Side Plank Hold

30sec Left Side Plank Hold

25 Weighted Sit-Ups (Abmat, Military, or GHD)

1min Low Plank Hold

 

 

 

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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day.
All other classes are canceled on Saturday. 

We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!

23 responses to “Monday, May 22 2017”

  1. Nathaniel says:

    Congratulations to the newest members of CFHSV’s Black Shirt and Green Team! This is an awesome in-house milestone to achieve and we had a great time testing and celebrating their strength, skill, stamina, and mental toughness. Yall ROCKED all day long!!

  2. Mandee says:

    Congratulations to all these studs who certainly showed up and showed out on Saturday! It was awesome to see you all rise to the occasion and put all your hard work and training on display. Congratulations!! 🙂

  3. Steve Price says:

    Strong, tough, and skilled!!! That group represents CFHSV very well! Congratulations!

  4. CJVK says:

    #KeepPounding

  5. Haley says:

    Congratulations to all of the newest black shirt and green team members. Great job to all athletes that participated this Saturday!

  6. BP says:

    Saturday was a blast, congrats to all the Black Shirts and Green Teamers!

    A. 365 across (skipped 6 set)
    B. 17:42 Scaled (cut the HSPU to 4 the last two sets, lots of fatigue and excuses)

  7. Little Erin says:

    Great job to the new black shirt/green team members!!

    A. Umm yeah.. I don’t even know it was no good for me

    B. 13:48 scaled the weight to 125#

  8. Kathy says:

    Congrats to all. Two nice looking groups!

  9. Clair says:

    Congrats to this great group of athletes!!
    A. 155(4) 155(4) 165(4) 175(4) 175(4) 185(4)
    B. 13:13 scaled weight to 165#
    Great morning and tough WOD!

  10. CoachDB says:

    As I stated on social media. EPIC. Way to work hard and demonstrate your CF abilities. I am humbled as this tradition continues on. Keep up the great work and training.

  11. Bradley says:

    Congrats to all those studs who have put in hours of hard work to accomplish this feat!

  12. Matt says:

    A: Couldn’t squash a bug
    B: 4+26 RX
    C: Complete

  13. Steve Price says:

    A. 405×4 across

    B. 3 + 16 @ 365 / 32Kg / scaled to HRPU

  14. Heath sharp says:

    A) 405 across for 4s

    B) 14:47 with 1 round of rx+ then four rounds of rx with 32kg and 365 DL

    got crushed today…

    C) complete

  15. Michael Little says:

    8:16 Rx.

    ☄️

    __🏃🏿__☠️🔥__🏃‍♀️_🌋

    CROSSFIT

    • Michael Little says:

      To all other emoji artists… Must use “.” to fill in blank spots, otherwise your drawing will resemble that of poop (it won’t look correct). 🍆

      CROSSFIT

  16. Jamie Cherrypicker says:

    A. 345 (2)-345 (4)-345 (4)-345 (3)-345 (3)-x…CF clusterfluff
    B. 13:53 scaled to knee ahap and pikes

    • Jamie Cherrypicker says:

      Congratulations to all of these athletes who worked so hard and achieved their goals!

  17. CoachDB says:

    A = 6 x 100lb Stone Bear Hug/Belly Hold 150ft Walk
    B = WOD as RXd = 16:37
    C = complete

  18. Bradley says:

    A. 365 x 4 across

    B. 17:35 (32kg, kipping T2B, 6″ deficit HSPU, 365#). That was rough.

  19. Justin says:

    355(4)-405(4)x5
    14:03 rx w/28kg kb

  20. CJVK says:

    A. 295 for 4 across
    B. 16:27 Rx

  21. Jeremy M. says:

    6:15pm Class:
    A: 385#(4) across for 6 sets
    B: 11:11, RX🤢☹️
    – Great class N8/John! Thanks for the push John! Wonderful pic! I had so much fun testing with everyone! Kudos to the “Dream Team”; You know who you are! Finally, what a fun tradition to be a part of!