Cluster Build-up E2MOM x 14min
1 Power Clean to 1 Hang Clean to 2 Split Jerk
6min AMRAP:
2 Power Clean
4 Hang Clean
6 Shoulder to Overhead 155/105 RX+185/125 MRX115/75
12 Wallball Sit-Ups or Toes to Bar 20/14 lbs MRX 20/10lbs
Rest 2min Strip Weight Off the Bar for Finisher
2min AMRAP:
Max Reps Hang Squat Clean Thrusters 45/35lbs
Core Development
10 Ball Slams
20 Russian Twists
10 Turkish Get-Ups
20 Russian Twists
10 Ball Slams
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Memorial Weekend Schedule
Friday 5/28: “MURPH” in all regularly scheduled classes
Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled
Sunday 5/30 and Monday 5/31: closed
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Daisy locked out and in control. Daisy brings great energy, effort, and laughs to any class she attends. She’s had a great attitude since joining and has already made big strides. Always enjoy seeing Daisy in class and having her positive spirit in the gym. Keep it up Daisy! 🙂
Daisy looking strong and focused, putting in work and going hard! This young lady exudes positive energy and is always pleasant and friendly. She goes about her business with an easy going but focused attitude, and she’s made some awesome gains in her overall fitness. Keep after it, Daisy! ☺️
A. 135 – 155 – 165 – 185 – 205 – 215 – 225
B1. 5+1 rx
B2. 31
C. Complete
205, 245&255 power clean only
4+3 RX WBS
31
A. 4+2 Scaled to #135 (WBS)
B. 32 Rx
A. 155
B. 4+6 rx (t2b)
C. 50 rx
135-165-185-205-225-240-255
3-6 rx+
24 reps
T2B
A. 245
B. 3 + 7 rx+ ( t2b )
C. Finisher – 38
A. 255
B. 4+1 Rx+ (T2B)
C. 34
230
3+8@155 t2b
A. 160
B. 3+10 RX + (T2B)
C. 43 reps
275
3+13 rx+
40 finisher.