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Monday, May 24 2021

Posted by Mandee on May 23, 2021   |   13 Comments

 

 

Cluster Build-up   E2MOM x 14min
1 Power Clean to 1 Hang Clean to 2 Split Jerk

6min AMRAP:

2 Power Clean
4 Hang Clean
6 Shoulder to Overhead   155/105   RX+185/125   MRX115/75
12 Wallball Sit-Ups or Toes to Bar   20/14 lbs   MRX 20/10lbs

Rest 2min Strip Weight Off the Bar for Finisher

2min AMRAP:

Max Reps Hang Squat Clean Thrusters   45/35lbs

Core Development

10 Ball Slams
20 Russian Twists

10 Turkish Get-Ups
20 Russian Twists

10 Ball Slams

 

 

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Memorial Weekend Schedule

Friday 5/28: “MURPH” in all regularly scheduled classes

Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled

Sunday 5/30 and Monday 5/31: closed

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13 responses to “Monday, May 24 2021”

  1. Nathaniel says:

    Daisy locked out and in control. Daisy brings great energy, effort, and laughs to any class she attends. She’s had a great attitude since joining and has already made big strides. Always enjoy seeing Daisy in class and having her positive spirit in the gym. Keep it up Daisy! 🙂

  2. Mandee says:

    Daisy looking strong and focused, putting in work and going hard! This young lady exudes positive energy and is always pleasant and friendly. She goes about her business with an easy going but focused attitude, and she’s made some awesome gains in her overall fitness. Keep after it, Daisy! ☺️

  3. Hal says:

    A. 135 – 155 – 165 – 185 – 205 – 215 – 225

    B1. 5+1 rx

    B2. 31

    C. Complete

  4. BP says:

    205, 245&255 power clean only
    4+3 RX WBS
    31

  5. Jason Morgan says:

    A. 4+2 Scaled to #135 (WBS)

    B. 32 Rx

  6. Bailey says:

    A. 155
    B. 4+6 rx (t2b)
    C. 50 rx

  7. CJ VK says:

    135-165-185-205-225-240-255
    3-6 rx+
    24 reps

  8. Nathaniel says:

    A. 245

    B. 3 + 7 rx+ ( t2b )

    C. Finisher – 38

  9. Bradley says:

    A. 255

    B. 4+1 Rx+ (T2B)

    C. 34

  10. Duke says:

    230
    3+8@155 t2b

  11. Mandee says:

    A. 160
    B. 3+10 RX + (T2B)
    C. 43 reps

  12. Mac says:

    275

    3+13 rx+

    40 finisher.