Happy Memorial Day CFHSV!
Classes are cancelled today in honor of Memorial Day.
Murph Rx’ed-66:30 at CF DESTIN.
Happy Memorial Day!
Great morning for some running! Multiple CFHSV athletes tackling the Cotton Row Runs. Finished the 10k just under 50min with several veterans and TeamRWB folks; Larry Lowe sneaking up on me in the final 200m and out-kicked me at the end as I got a little lazy!
We both came back for the 5k and ran with our sons, finished that around 28min. I had 6 boys in tow with my Scout troop who all finished solid in the 5k, earning a Cracker Barrel breakfast on me!
Great Job Josh, Larry, and all CFHSV athletes that completed the Cotton Row Runs. Way to represent.
Happy Memorial Day.
May our fallen comrades Rest in Peace.
BADGER Rx’d 31:24
Murph at Crossfit jax
47:27 with 20lb vest