Strict Press E3MOM
7@75% – 5@80% – 3@85% 1@90% – Max Reps@85%
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
-Split Jerk (alternate feet) 115/75 RX+135/95 MRX 95/65
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
-Over Bar Burpees
Core & Shoulder Development
15 reps Each Leg (1 Leg 1 Arm KB Strict Press)
55 Flutter Kicks (2 count)
Spend 3min on Banded Shoulder Stretches
2x20sec Head to Floor Straddle Stretch
15 Front Rack Sotts Press Bottom of Front Squat
Spend 3min on PVC Shoulder Stretches
**YOGA IS CANCELED THIS WEEK**
Lindsey smokin that bike like she does every wod. This young lady brings the fun and the pain in the same hour along with 3 youngins’. She’s an all American stud, mom, and friend to many. Lindsey and her awesome family bring life to places like CFHSV. I always look forward to seeing Lindsey and trading stories, jokes, and a class with her and all her lively friends.
Lindsey working hard and leading the pack! This lady is steady and consistent and through the years has become a well-rounded CrossFitter. She’s got a great balance of fun and focus, and she always adds a few extra laughs to any class she attends. And she’s CrossFitted through two pregnancies and hasn’t skipped a beat! Keep rocking, stud muffin! 😃
Great pic of a great athlete & friend!!! You rock Lindsey 👊🏻
A. Complete
B. 8:55 rx
C. Complete
#BFF
145-165-175-185-165(2)
8:28 RX
115-145-165-175(x)-145(3)
6:45 rx
135-145-155-165-155(3)
8:31 rx
7:55 Rx
115(7)-130(5)-140(3)-150(1)-130(7)
8:13 rx+
7:43 rx+
Lindsey is one awesome lady. She is always working hard and showing out.
A. 130(7) – 140(5) – 150(3) – 160(1) – 150(4)
B. 6:24 Rx+
CFHsv Workout from Yesterday, 5/2/2021:
“Rogue One” – 20:04, RX
A. 75(7) – 85(5) – 100(3) – 115(1) – 75(10)
B. 7:40 RX+
14:32 Rx+
14:12 RX