Slade is a Super Stud! He is the true representation!
Pretty sore from MURPH on Saturday, so I did a post MURPH recovery workout session. Loved it and it did the job of working out the soreness while also getting a fun PUMP on! SWOLE
C2 Row 250m = 0:55.4 C2 Ski Erg 250m = 0:59.0
C2 Row 250m = 0:53.7 C2 Ski Erg 250m = 0:59.3
C2 Row 250m = 0: 53.2 C2 Ski Erg 250m = 0:58.0
C2 Row 250m = 0:55.3 C2 Ski Erg 250m = 0:57.7
C2 Row 250m = 0: 53.8 C2 Ski Erg 250m = 0:55.4
30 Reverse Hypers
40 Kabuki Bar Swings
35 Hip Extensions
30 T2B (fast)
30 Swiss Bar Curls
30 Evil Wheels
30 DB Curls
Have a Marvelous Memorial Day!! God Bless the USA!!!
Wow what a great Memorial Day. Big Thanks to all the awesome coaches at Crossfit Huntsville. It was an honor to complete the Murph, 20lb vest 41:07 at Crossfit Mount Juliet up here in TN. 🇺🇸
One lean, mean, “Yoshukai” fighting machine!
….pre – Super Saiyan
Multiple CFHSV athletes out there today knocking down the Cotton Row 10k or 5k runs. Tough day in the heat, but getting it done!
Slade is a Super Stud! He is the true representation!
Pretty sore from MURPH on Saturday, so I did a post MURPH recovery workout session. Loved it and it did the job of working out the soreness while also getting a fun PUMP on! SWOLE
C2 Row 250m = 0:55.4 C2 Ski Erg 250m = 0:59.0
C2 Row 250m = 0:53.7 C2 Ski Erg 250m = 0:59.3
C2 Row 250m = 0: 53.2 C2 Ski Erg 250m = 0:58.0
C2 Row 250m = 0:55.3 C2 Ski Erg 250m = 0:57.7
C2 Row 250m = 0: 53.8 C2 Ski Erg 250m = 0:55.4
30 Reverse Hypers
40 Kabuki Bar Swings
35 Hip Extensions
30 T2B (fast)
30 Swiss Bar Curls
30 Evil Wheels
30 DB Curls
Have a Marvelous Memorial Day!! God Bless the USA!!!
Wow what a great Memorial Day. Big Thanks to all the awesome coaches at Crossfit Huntsville. It was an honor to complete the Murph, 20lb vest 41:07 at Crossfit Mount Juliet up here in TN. 🇺🇸