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Monday, May 4 2015

Posted by Mandee on May 3, 2015   |   20 Comments

Chris 1Chris 2

Crhsi 3Chris 4

 

 

 

STAR WARS WOD by DB:

“May the Force/4th Be With You”

6 rounds for time of:

15 Darth Vader Deadlifts 115/80  RX+ 135/95  (55 and over 95/65)

12 Luke Skywalker Light Saber Swings 24kg/16kg  RX+ 32kg/24kg  (55 and over 16kg/12kg)

9 Wookie Wallballs 20/14  10’/9′  RX+ 10′ (55 and over 20/10  9′)

6 Hans Solo Hang Squat Cleans 115/80  RX+ 135/95   (55 and over 95/65)

3 Phantom Menace Push Press 115/80  RX+ 135/95  (55 and over 95/65)

This is a Jedi worthy WOD and not one for weak spine/back Empire Stormtroopers. Come see if the Force is within YOU!

20 responses to “Monday, May 4 2015”

  1. Nathaniel says:

    Mr. Consistent himself…always working hard. Keep it up Chris!

  2. Mandee says:

    Looking strong Chris!! 🙂

  3. Josh Kennedy says:

    Sith Lord DB made it hurt with this programming….
    23:57 Rx’ed.
    A lower back smoker for sure.

  4. stacey says:

    Chris!! looking strong, bro!

  5. Shea W says:

    Last year Star Wars WOD – 5+11 @55# – DNF at cutoff (and thought I was going to barf)

    This year Star Wars WOD – 26:43 RX @80#

    By golly I think this Crossfit thing is making me stronger!

    Carrie MURDERED this one at Rx+ – wowza.

    • Nathaniel says:

      Awesome to see the progress Shea! Thanks for sharing! It’s inspiring and motivating to see discipline, consistency, and great programming come together for CFHSV athletes.

  6. Eric says:

    18:59 115# Did Hang Power Cleans and pushing wall balls
    0600 was getting it done today!
    Great coaching DB!

  7. Jamie Cherrypicker says:

    That Rx+ ladies push press looks to need the Force.

  8. SabrinaP says:

    Do or do not. There is no try. – Yoda

  9. Chris says:

    only a sith lord deals in absolutes – obi wan

  10. CrossFit Kodi says:

    “I’ve got a bad feeling about this.” – Every Star Wars movie ever…

    29:38 RX+

  11. Matt says:

    32:54 RX

    Good job Kodi! Great toughness Dave! The Force was strong with the 11:30 class.

  12. George C says:

    22:18 Rx

    “Do. Or do not. There is no try.”

  13. jamie cherrypicker says:

    28:14 rx+ Carrie beat me by only 10 minutes 🙂 Great job!

  14. steve price says:

    27:55 Rx+

  15. Doug Roth says:

    That’s my boy!
    Good job, son!

  16. Shana says:

    31:33 Rx+

    Two words… back burner!!!!!

  17. CoachDB says:

    Awesome and so many Jedi today. Also some serious strong back building. Great job to all that did. Chris R way to represent!

  18. Mac says:

    21:11rx+

  19. Misty says:

    21:26 Rx+
    That sucked.