STAR WARS WOD by DB:
“May the Force/4th Be With You”
6 rounds for time of:
15 Darth Vader Deadlifts 115/80 RX+ 135/95 (55 and over 95/65)
12 Luke Skywalker Light Saber Swings 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg)
9 Wookie Wallballs 20/14 10’/9′ RX+ 10′ (55 and over 20/10 9′)
6 Hans Solo Hang Squat Cleans 115/80 RX+ 135/95 (55 and over 95/65)
3 Phantom Menace Push Press 115/80 RX+ 135/95 (55 and over 95/65)
This is a Jedi worthy WOD and not one for weak spine/back Empire Stormtroopers. Come see if the Force is within YOU!
Mr. Consistent himself…always working hard. Keep it up Chris!
Looking strong Chris!! 🙂
Sith Lord DB made it hurt with this programming….
23:57 Rx’ed.
A lower back smoker for sure.
Chris!! looking strong, bro!
Last year Star Wars WOD – 5+11 @55# – DNF at cutoff (and thought I was going to barf)
This year Star Wars WOD – 26:43 RX @80#
By golly I think this Crossfit thing is making me stronger!
Carrie MURDERED this one at Rx+ – wowza.
Awesome to see the progress Shea! Thanks for sharing! It’s inspiring and motivating to see discipline, consistency, and great programming come together for CFHSV athletes.
18:59 115# Did Hang Power Cleans and pushing wall balls
0600 was getting it done today!
Great coaching DB!
That Rx+ ladies push press looks to need the Force.
Do or do not. There is no try. – Yoda
only a sith lord deals in absolutes – obi wan
“I’ve got a bad feeling about this.” – Every Star Wars movie ever…
29:38 RX+
32:54 RX
Good job Kodi! Great toughness Dave! The Force was strong with the 11:30 class.
22:18 Rx
“Do. Or do not. There is no try.”
28:14 rx+ Carrie beat me by only 10 minutes 🙂 Great job!
27:55 Rx+
That’s my boy!
Good job, son!
31:33 Rx+
Two words… back burner!!!!!
Awesome and so many Jedi today. Also some serious strong back building. Great job to all that did. Chris R way to represent!
21:11rx+
21:26 Rx+
That sucked.