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Monday, May 5 2014

Posted by Mandee on May 4, 2014   |   7 Comments

SHana 2Shana 1

Patrick 1Patrick 2

 

 

WOD:

Complete the following for time in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to completion.

Run 1 mile

60 double push-up burpees

60 over the box jumps 24″/20″

60 thrusters 95/65 or 75/55

 

7 responses to “Monday, May 5 2014”

  1. Mandee says:

    Shana and Patrick! 🙂

  2. Josh Kennedy says:

    28:20 Rx’ed. Saved the 1mi run as a buy-out for the end, Actually somewhat pleasant finishing up with that in the cool dawn morning.

  3. George C says:

    33:56 Rx’d @ 95lbs.

    Ran the full mile at the very beginning. When I hit the last rep I was very glad I did it this way; certainly didn’t want to run (or even move) after all that.

    6:00AM was looking strong this morning. Nice job everyone! Excellent coaching from Tracy and John!

  4. Clair says:

    28:23 Rx’d @ 65#- Broke it up into 4 Rds w/ 15 reps. Started off with Dbl push up burpees, over the box box jumps, thrusters, then 400m run.
    Great Monday morning WOD! Great to have you back John and awesome coaching!! 🙂

  5. Pedro says:

    29:13 Rxd.
    Great job 5 am.

  6. paul mc hammer says:

    26:08
    saved the mile for last….might have been a mistake

  7. Calvin says:

    26:23 @95# split up in 4 sets