Monday, May 6 2019

Posted by Mandee on May 5, 2019   |   9 Comments

“Gymnasty XXX” by DB

For Time:

10 Burpee Toes to Bar
15 Knees to Elbow
30 WallBall Sit-Ups   20/14lbs   MRX 14/10
15 Handstand Push-Ups   RX+ Strict
30 Dips RX+ Ring
60 Hand Release Push-Ups
5 Ring Muscle-Ups
10 Bar Muscle-Ups
15 Chest to Bar Pull-Ups
20 Pull-Ups
20 Left Leg Pistols   MRX 20 Left Leg Rear Lunges

20 Right Leg Pistols   MRX 20 Right Leg Rear Lunges

30 Box Jumps   24/20   RX+ 30/24″   MRX 20/18

40 Air Squats

**Athlete can complete in any order preferred, BUT, Athlete must complete all of one exercise before moving on to next, no partitioning**

9 responses to “Monday, May 6 2019”

  1. Mandee says:

    Kari! Couldn’t be more proud of this lady’s hard work and commitment to her health and fitness. Kari has a great attitude and an infectious smile, and I’m always glad to see her walk through the door. Stay on it, stud! ?

  2. Nathaniel says:

    Kari is always working to be better period. She’s fun, funny, and CrossFit. This lady makes ya feel better the second she shows up with that sneaky smile, great attitude, and work ethic. You bad Kari…the good bad?

  3. Bradley says:

    Kari looking strong with that Barbell locked out overhead. She is one awesome lady who is always working hard. Keep it up!

    17:46 Rx+

  4. Sam W says:

    Kari is as nice as can be!
    30:19 Rx Top to Bottom

  5. Nathaniel says:

    22:33 rx +

  6. Michael Little says:

    22:59 Rx+

  7. @Cj.vk says:

    26:53 rx+

  8. Mandee says:

    23:38 RX+

  9. Misty says:

    Kari! Always smiling and always having fun while killing those WODs. Always great to see her walk in the gym… she keeps the energy high and make gains every week! Glad to have you at CFHSV!