A. Strict Press: 7 – 5 – 4 – 2 – 4 E2MOM
B. 4 rounds for time of:
25 shoulder to overhead 75/55 RX+95/65 (55 and over 65/45)
2 rope climbs 15′ RX+ 2 legless 15′ (55 and over 2 rope climbs 10′)
100 double unders or 400m run (athlete’s choice)
rest exactly 2 minutes after WOD, then:
C. “FINISHER”
2 minute max reps anchored ab-mat sit-ups or GHD sit-ups
Batman!! You can’t beat Brady. Hulk smash!
Super hero
This man makes lifting heavy weight seem easy! I stand in awe! Always a privilege when I get to work out with Brady.
CFHSV original Super-Hero!
Brady! Super hero, super strength, super real nice guy. He’s got a super wifey too!
His dedication to form and technique shine through every time he performs a picture-perfect lift.
Not saying he IS batman, but no one has ever seen them in the same room together…
My hero!
Way to make it look easy My Man!!
Strong Brady! Super strong and super nice guy!
Brady has been a pillar of our CFHSV community for basically as long as I can remember, and he is truly all that is awesome about CrossFit! Even years into his CrossFit journey, he is still getting stronger and fitter every day. His hard work and dedication to form have certainly paid off! And he is truly one of the nicest, most pleasant guys you will meet. Keep being awesome Brady 🙂
Brady is the same person everyday and that’s hard to be. He’s as genuine as they come and treats everyone around him like kin-folk. Now concerning his CrossFit and OLY Lifting, he’s King of the Jungle at CFHSV and I’ve got the scars to prove it.
Bradyyyyyyy I’m glad to see that you’re not in my spot!! But awesome job! Looking great!
….(silence)
what was that?….(looks quickly to the sky)
da na na na na na na na na na na na na na na na…..BRADY! (upside your head)
Hardwork Brady right there. The most flexible strong man I’ve seen. Keep up the good work brother
7:00am Class:
A: 135(7)-145(5)-150(4)-160(2)-150(4)
B: 15:06, RX+, (DUs, Run, Run, DUs)
C: Finisher – 42 ghds
– Brady!!! This is one tough dude! Strong as all! If I had to pick a favorite super hero, Brady would be #1!
George Thorogood made the song “Bad to the Bone” for people just like Brady!
7 = 95
5 = 125
4 = 135
2 = 145
4 = 125
WOD RX+ = 17:52 (100 DUs, 400m Run, 100 DUs, 400m Run) Had no business RX+ but am really trying to get shoulder strength and stamina back. Had to break up too much
Finisher = 55 military ab-mat anchored sit-ups
800m Double 55lb KB Farmers Carry, perform 5 KB Push-ups and 3 KB deadlifts to start and overtime you stop.
Strong work DB!
A.7@135-5@145-2@155-2@145-4@135
B.18:44rx+ du-run-du-run
Finisher. 22ghd
Brady is an awesome dude with some seriously nice form and technique on those Oly lifts. I hear he’s pretty strong too 🙂
This WOD kicked my butt! I thought I’d power through all the DUs and avoid running… let me go ahead and advise you to not do that 😀
21:52 Rx+
DU, run, DU, run
Awesome picture of a guy who is always pushing hard and is such a genuine person. Keep up the great work, Brady!
A.7-55#,5-65#,4-70#,2-80#,3-80#
B. 17:53 Rxd Ran
A: 155(7) 165(5) 175(4) 185(2) 175(4)
B: 2+77 (RX) All Double Unders
C: 35 sit ups
A: 60(7)-65(5)-70(4)-75(2)-70(4)
B: 19:06 rx DU-ran-ran-DU
C: 60 anchored SU
Looking super studly, Brady!
Hulk Smash!! Brady is one of the most pleasant and down-to-earth people you will ever meet, just a pleasure to shake his hand and throw around heavy weight with him. Carson chose a keeper in this man!
A: 125-135-145-150-140
B: 19:45 Rx. 95# S2O, 1 legless rope climb and a second with legs to 20′, 400m runs
C: 35 GHD SU
A. 105-115-125-x-125
B. 18:27 scaled to ring rows and 500 row
C. 40 SU
A. 125-135-145-155(1)-135
B. 14:03 scaled (95lb, 15ctb instead of rope) du,run,du,run
C. 53 military ab mat
140-150-155-165-160
14:34 95/1 legless all running
36 ghds
125-132-140-150-140
15:36 Rx+ run,du,du,run
42 GHDs
There’s the HULK! Strong work Brady!
A: 75(7) 85(5) 95(3) missed my last one and 95(2) back down to 90(4)
B: 19:16 RX 1st round did 1 and 1/2 legless then finished the remainder half reg. Round 2 did 1/2 legless then the rest just reg rope climbs. Also used 65#
Finisher: 45 GHD sit-ups.