“Nasty Girls”
3 Rounds For Time: (21min cap)
50 Air Squats
7 Muscle-Ups MRX Burpee Chest to Bar
10 Hang Power Cleans 135/95lbs MRX 95/65
OR
“Nasty Girls V2”
3 Rounds For Time: (21min cap)
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs MRX 135/95
Core Challenge (straight through No stopping)
21 GHD Sit-ups
21 Hip Extensions
1min High Plank Hold
15 Bar Hanging Straight Leg Lifts to L-Sit
15 Back Extensions
1min Low Plank Hold
Sabrina B looking like a lean, mean, CrossFit machine! This girl is hard working, consistent, and determined. She’s a 6:15 regular who comes in after a long day always ready to throw down. She’s kind, friendly and is usually flashing that genuine smile. Keep after it, stud muffin! 😊
Looking strong Sabrina! Always good to see you a few minutes before 6 getting ready to throw down.
9:19 Rx
A. 2+50 scaled life (BMUs)
B. Complete
A: 11:44 BMU’s (2021: 12:54 BMU’s)
B: GHD’s and HE’s
Nasty Girls V2
2+32 scaled to burpee CTB and 95#
Thanks for the coaching Misty. Pretty sure I’m going to be really sore after all those pistols!!
“Nasty Girls”
9:55 rx
August 12, 2021: 9:47 rx
June 7, 2019: 10:50 rx
June 11, 2016: 20:20 rx
7:04 Rx
8/2021- 7:33
6/2020- 7:31
6/2019- 6:12
5/2017- 6:46
6/2016- 7:55
5/2015- 9:44
Sabrina! She is locked and loaded in that overhead position! Sabrina is a smart athlete that has been putting in work and it shows! She does things right and it’s paying off. Super kind, friendly and coachable. It’s always nice to see her walk in the gym to finish out the evening. Sabrina, Keep showing out!
18:57 (scaled to bar muscle ups)
I’m a huge fan of Sabrina! She’s a awesome young lady, a dedicated health and fitness enthusiast, a CrossFit ambassador, and is always fun to talk and joke around with. Sabrina has traveled the CrossFit journey very intentionally by paying attention to form/technique and knowing when to push through and when to hold back. She’s smart, caring, funny, and easy to talk too. Looking good young stud! 😊
8:21 RX
Sabrina owning that dumbbell like it’s nothing! She works hard and is very consistent and it has definitely paid off. Keep it up Sabrina!
7:06 RX (PR)
“Nasty girls”
9:11 rx (rmu & hc unbroken)
6:58 rx
“Nasty Girls V2”
12:40 Rx
August 12, 2021: 17:23 Rx
6:47, Scaled
(AirSquats/BurpeeC2B/135#)
9:52 rx