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Monday, May 9 2022

Posted by Mandee on May 8, 2022   |   17 Comments

 

 

“Nasty Girls”

3 Rounds For Time: (21min cap)

50 Air Squats

7 Muscle-Ups   MRX Burpee Chest to Bar
10 Hang Power Cleans   135/95lbs   MRX 95/65

OR

“Nasty Girls V2”

3 Rounds For Time: (21min cap)
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans   175/115lbs   MRX 135/95

Core Challenge (straight through No stopping)

21 GHD Sit-ups
21 Hip Extensions

1min High Plank Hold

15 Bar Hanging Straight Leg Lifts to L-Sit

15 Back Extensions
1min Low Plank Hold

17 responses to “Monday, May 9 2022”

  1. Mandee says:

    Sabrina B looking like a lean, mean, CrossFit machine! This girl is hard working, consistent, and determined. She’s a 6:15 regular who comes in after a long day always ready to throw down. She’s kind, friendly and is usually flashing that genuine smile. Keep after it, stud muffin! 😊

  2. Kathy S says:

    Looking strong Sabrina! Always good to see you a few minutes before 6 getting ready to throw down.

  3. Freeman says:

    9:19 Rx

  4. Hal says:

    A. 2+50 scaled life (BMUs)

    B. Complete

  5. Bo says:

    A: 11:44 BMU’s (2021: 12:54 BMU’s)
    B: GHD’s and HE’s

  6. Clair says:

    Nasty Girls V2
    2+32 scaled to burpee CTB and 95#
    Thanks for the coaching Misty. Pretty sure I’m going to be really sore after all those pistols!!

  7. CJ VK says:

    “Nasty Girls”
    9:55 rx

    August 12, 2021: 9:47 rx
    June 7, 2019: 10:50 rx
    June 11, 2016: 20:20 rx

  8. Bradley says:

    7:04 Rx

    8/2021- 7:33
    6/2020- 7:31
    6/2019- 6:12
    5/2017- 6:46
    6/2016- 7:55
    5/2015- 9:44

  9. Misty says:

    Sabrina! She is locked and loaded in that overhead position! Sabrina is a smart athlete that has been putting in work and it shows! She does things right and it’s paying off. Super kind, friendly and coachable. It’s always nice to see her walk in the gym to finish out the evening. Sabrina, Keep showing out!

    18:57 (scaled to bar muscle ups)

  10. Nathaniel says:

    I’m a huge fan of Sabrina! She’s a awesome young lady, a dedicated health and fitness enthusiast, a CrossFit ambassador, and is always fun to talk and joke around with. Sabrina has traveled the CrossFit journey very intentionally by paying attention to form/technique and knowing when to push through and when to hold back. She’s smart, caring, funny, and easy to talk too. Looking good young stud! 😊

  11. Bailey says:

    8:21 RX

    Sabrina owning that dumbbell like it’s nothing! She works hard and is very consistent and it has definitely paid off. Keep it up Sabrina!

  12. Mandee says:

    7:06 RX (PR)

  13. Lupo says:

    “Nasty girls”
    9:11 rx (rmu & hc unbroken)

  14. Griff says:

    6:58 rx

  15. Alex says:

    “Nasty Girls V2”
    12:40 Rx
    August 12, 2021: 17:23 Rx

  16. JJ Millich says:

    6:47, Scaled
    (AirSquats/BurpeeC2B/135#)

  17. Mac says:

    9:52 rx