Groundbreaking ceremony for the new Crossfit Huntsville gym is tentatively scheduled for Monday, December 7th at 12:30pm. Everyone is invited and we’ll have free lunch!
Was dreading this workout however I’m glad I did it.
85-105-115-120-125(not pretty but got it done @ 125)
Finished with 6th set @ 85 just to focus on my form.
Max weight DL
135-185-195-205-215(PR)
Max weight Dip
5 sets of 5 w/band
800 m run every 4 minutes
3:13 + 3:24 + 3:35 = 10:12
[barefoot on the concrete sidewalk cause I didn’t have my shoes]
115-135-145(pr)-155(2)-135
115-135-145-155-165
205-215-225-220-215
Lower back is still pretty sore from linda.
205-215-225-220-220(1)-215
Im in the same boat as Justin with my back. Well really with my whole body, thankfully tomorrow is a much needed rest day.
115-115-125-135-145(2)pr
Josh, we are in section 309, row 26….We’re closer to you than I thought!!! 🙂
105 – 115 – 125 – 135 – 145(pr)
85-95-100(PR)-105(1)-100(2)-85
Groundbreaking ceremony for the new Crossfit Huntsville gym is tentatively scheduled for Monday, December 7th at 12:30pm. Everyone is invited and we’ll have free lunch!
235-255-265(2)-265(1)-245-225
PR for three reps is 280
Felt pretty weak today. Last day in a three day cycle, and I’ve missed the last four or five heavy strength workouts we have done due to travel.
155, 175, 175, 175, 165
Still struggling with form on these. My depth isn’t consistent. Hip, groin, and wrist flexibility needs improvement.
Was dreading this workout however I’m glad I did it.
85-105-115-120-125(not pretty but got it done @ 125)
Finished with 6th set @ 85 just to focus on my form.
Front Squats: 185-205-225PR-225-225
Rest 20 Mins
4×5 minute intervals with 3 minute rest periods
Max distance or reps in each 5 minute interval
R1: Bike: 1.90Miles
R2: Treadmill: .85Mile
R3: C2 Rower: 1301 Meters
R4: Squat Thrusts: 110 Reps
165-175-185-195-205(pr for 3 reps I think)
*Felt very good was working hard on form staying on my heels and not going deeper than I should.
105-115-125-130-135(PR)(2)-115(to be sure to sit back in the squat, and keep my knees out)
5×3 Power Cleans
205-225(2)-225-225-225
Then
Complete 5 rounds for time:
7 L-Hold Pull Ups
14 Ring Dips
Sprint 100 yards
6:48
135-155-165-177(NASA Gym has some 11# plates)-185
Form got a little ugly on 185.
105 – 115 – 125 – 135 – 145
225, 235, 245, 255, 265x
Pretty much the same as last time.
135 – 155 – 165 – 175 – 185
185,225,235,245,255(2)
Didn’t push too hard today. 255×3 is my PR.
Max weight DL
135-185-195-205-215(PR)
Max weight Dip
5 sets of 5 w/band
800 m run every 4 minutes
3:13 + 3:24 + 3:35 = 10:12
[barefoot on the concrete sidewalk cause I didn’t have my shoes]
155, 175, 175, 175, 165