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Monday, Nov 30, 2009

Posted by Mandee on November 29, 2009   |   22 Comments

KCrun

Front squat 3-3-3-3-3 reps

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Climategate continued

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22 responses to “Monday, Nov 30, 2009”

  1. Aaron says:

    115-135-145(pr)-155(2)-135

  2. Larry Lowe says:

    115-135-145-155-165

  3. Justin says:

    205-215-225-220-215
    Lower back is still pretty sore from linda.

  4. Jake Naumcheff says:

    205-215-225-220-220(1)-215
    Im in the same boat as Justin with my back. Well really with my whole body, thankfully tomorrow is a much needed rest day.

  5. joe c says:

    115-115-125-135-145(2)pr

  6. Kerri says:

    Josh, we are in section 309, row 26….We’re closer to you than I thought!!! 🙂

  7. LeshaS says:

    105 – 115 – 125 – 135 – 145(pr)

  8. Krista says:

    85-95-100(PR)-105(1)-100(2)-85

    Groundbreaking ceremony for the new Crossfit Huntsville gym is tentatively scheduled for Monday, December 7th at 12:30pm. Everyone is invited and we’ll have free lunch!

  9. Russell says:

    235-255-265(2)-265(1)-245-225

    PR for three reps is 280

    Felt pretty weak today. Last day in a three day cycle, and I’ve missed the last four or five heavy strength workouts we have done due to travel.

  10. Will Blankenship says:

    155, 175, 175, 175, 165

    Still struggling with form on these. My depth isn’t consistent. Hip, groin, and wrist flexibility needs improvement.

  11. tracey says:

    Was dreading this workout however I’m glad I did it.
    85-105-115-120-125(not pretty but got it done @ 125)
    Finished with 6th set @ 85 just to focus on my form.

  12. Robert Montgomery says:

    Front Squats: 185-205-225PR-225-225

    Rest 20 Mins

    4×5 minute intervals with 3 minute rest periods

    Max distance or reps in each 5 minute interval
    R1: Bike: 1.90Miles
    R2: Treadmill: .85Mile
    R3: C2 Rower: 1301 Meters
    R4: Squat Thrusts: 110 Reps

  13. Craig Herr says:

    165-175-185-195-205(pr for 3 reps I think)
    *Felt very good was working hard on form staying on my heels and not going deeper than I should.

  14. Kerri says:

    105-115-125-130-135(PR)(2)-115(to be sure to sit back in the squat, and keep my knees out)

  15. Zak says:

    5×3 Power Cleans
    205-225(2)-225-225-225

    Then
    Complete 5 rounds for time:

    7 L-Hold Pull Ups
    14 Ring Dips
    Sprint 100 yards
    6:48

  16. Robert S. says:

    135-155-165-177(NASA Gym has some 11# plates)-185

    Form got a little ugly on 185.

  17. Mandee Miller says:

    105 – 115 – 125 – 135 – 145

  18. Garth says:

    225, 235, 245, 255, 265x
    Pretty much the same as last time.

  19. Barry S says:

    135 – 155 – 165 – 175 – 185

  20. Daniel says:

    185,225,235,245,255(2)

    Didn’t push too hard today. 255×3 is my PR.

  21. dunnbball says:

    Max weight DL
    135-185-195-205-215(PR)
    Max weight Dip
    5 sets of 5 w/band
    800 m run every 4 minutes
    3:13 + 3:24 + 3:35 = 10:12
    [barefoot on the concrete sidewalk cause I didn’t have my shoes]

  22. Slade White says:

    155, 175, 175, 175, 165