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Monday, November 1 2021

Posted by Mandee on October 31, 2021   |   10 Comments

THANK YOU CrossFit Huntsville for showing your amazing support for our 2021 Barbells for Boobs fundraiser!

Together, you all raised $13,033! WAY TO GO and way to make a difference!

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12min build up to:

3 RM Push Press (from rack)

4 Rounds For Time: (20min cap)
400m Run / Row or 1k Bike
6 Handstand Push Ups   RX+Strict or 6 Push Press   155/105lbs   MRX 95/65

16/12 Push-Ups

1 Rope Climb   15’   RX+Legless   MRX 10’ or 12 Ring Rows

Chest & Core Development

2×18 DB/KB Bench

2×18 Evil Wheels
2×18 Banded Push-Ups

2×18 Band Pull-Aparts

10 responses to “Monday, November 1 2021”

  1. Hal says:
    November 1, 2021 at 7:22 am

    A. 195

    B. 17:23 rx (🚴‍♂️; hspu)

    C. Complete

  2. Bo says:
    November 1, 2021 at 8:17 am

    A: 145
    B: 14:53 scaled HSPU to KB SP

  3. Clair says:
    November 1, 2021 at 11:28 am

    A. 85
    B. 17:13 rx hspu/run

  4. Nathaniel says:
    November 1, 2021 at 11:43 am

    19:21 scaled

    4 rounds :

    – 1k bike
    – 12 strict press @65lbs
    – 12 knee push ups
    – 12 band assisted pull ups

  5. CJ VK says:
    November 1, 2021 at 11:53 am

    135-155-185-205-225(2) [225(3) on 7/21/21]
    13:53 rx+ (SHSPU / bike)

  6. Duke says:
    November 1, 2021 at 12:03 pm

    205
    16:41 rx+ strict hspu

  7. Bradley says:
    November 1, 2021 at 4:15 pm

    220

    12:06 Rx+ run

  8. Kim G says:
    November 1, 2021 at 6:42 pm

    A. 95
    B. 19:?? something (hspu, row)

    I love these pictures of all my strong friends! 💕💕

  9. Griffin Blake says:
    November 1, 2021 at 8:14 pm

    225 (5)
    14:38 RX+

  10. Devonne says:
    November 1, 2021 at 8:32 pm

    Did not participate in the WOD, but congratulations CFHSV athletes! Y’all are the bomb! Just saying☺️☺️!