WOD:
A. Push Press: 6 – 4 – 2 – 2 – max reps at 80% E2:30MOM
B. 2 AMRAPS
7 minute AMRAP of:
3 ground to overhead 155/105 RX+ 205/140 (55 and over 115/75)
2 double push-up burpee pull-ups RX+ muscle-ups (55 and over burpee pull-ups)
1 rope climb 15′ RX+ 20′ (55 and over 1 rope climb OR 10 axe KBS 24kg/16kg)
rest 3 minutes
5 minute AMRAP of:
15 KBS 24kg/16kg RX+ 32kg/24kg
45 double unders
SCORE = both AMRAPS listed individually
Bailey is beast mode!
Love these pics bailey!!
Awesome photos!!
Bailey! Always working hard! 🙂
Great pictures Bailey!
Get it bailey!!
Looking strong Bai!
Great pic!…also please note Mimi’s neck pad in the back. Lame. (JK I love that thing)
A: 165-175-195-205-165(11)
B: 4+4, 165#, MUs, 20’rope
C: 3 even, RX @ 53#
Nice pic Bailey!!
Rope climbs are fun!
A) 135(6)-145(4)-155(2)-155(2)-135(11)
B) 3+4 for 7min AMRAP, 2+5 for 5min AMRAP.
Great coaching from Tracey this morning.
A. 105-115-125-125-105(7)
B. 4+5 Rx; 2+53 Rx
80-85-90-95-80(10)
3+5 scaled weight to 85#, didn’t do pull-ups bc I tore my hands during “Walsh” and subbed rope climbs for cross grip kb swings
3+7 rxd
A. 125(6)-145(4)-155(2)-155(2); 7@135
B. 4 scaled axe swings; 1+48rx
175 – 205 – 220 – 220 – 175(10)
3+3 / 3. rx+
Steve and Lashae making people look bad during 315. All about that “strength.”
Always great to partner up with Clark M. Kent AKA “SUPERMAN”
Marvelous, what a web site it is! This web site provides helpful information to us, keep
it up.