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Monday, November 10 2014

Posted by Mandee on November 9, 2014   |   18 Comments

Bailey 1Bailey 2

Bailey 3

 

 

WOD:

A. Push Press: 6 – 4 – 2 – 2 – max reps at 80%  E2:30MOM

B. 2 AMRAPS

7 minute AMRAP of:

3 ground to overhead 155/105  RX+ 205/140  (55 and over 115/75)

2 double push-up burpee pull-ups   RX+ muscle-ups   (55 and over burpee pull-ups)

1 rope climb 15′   RX+ 20′  (55 and over 1 rope climb OR 10 axe KBS 24kg/16kg)

rest 3 minutes

5 minute AMRAP of:

15 KBS 24kg/16kg  RX+ 32kg/24kg

45 double unders

SCORE = both AMRAPS listed individually

18 responses to “Monday, November 10 2014”

  1. Tracey Rauer says:

    Bailey is beast mode!

  2. Stacey says:

    Love these pics bailey!!

  3. Shea W says:

    Awesome photos!!

  4. Mandee says:

    Bailey! Always working hard! 🙂

  5. Haley says:

    Great pictures Bailey!

  6. Emerald says:

    Get it bailey!!

  7. Caroline says:

    Looking strong Bai!

  8. David M. says:

    Great pic!…also please note Mimi’s neck pad in the back. Lame. (JK I love that thing)

  9. Jeremy M says:

    A: 165-175-195-205-165(11)
    B: 4+4, 165#, MUs, 20’rope
    C: 3 even, RX @ 53#

  10. Lashae Jones says:

    Nice pic Bailey!!

  11. George C says:

    Rope climbs are fun!

    A) 135(6)-145(4)-155(2)-155(2)-135(11)

    B) 3+4 for 7min AMRAP, 2+5 for 5min AMRAP.

    Great coaching from Tracey this morning.

  12. Melissa D says:

    A. 105-115-125-125-105(7)
    B. 4+5 Rx; 2+53 Rx

  13. Stacey says:

    80-85-90-95-80(10)
    3+5 scaled weight to 85#, didn’t do pull-ups bc I tore my hands during “Walsh” and subbed rope climbs for cross grip kb swings
    3+7 rxd

  14. jamie cherrypicker says:

    A. 125(6)-145(4)-155(2)-155(2); 7@135
    B. 4 scaled axe swings; 1+48rx

  15. Mac says:

    175 – 205 – 220 – 220 – 175(10)

    3+3 / 3. rx+

  16. Mateo says:

    Steve and Lashae making people look bad during 315. All about that “strength.”

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