Monday, November 12, 2012

Posted by Mandee on November 11, 2012   |   13 Comments




As Many Rounds as Possible in 15 minutes of:

11 Ground to Overhead (95/65)

11 Bar Facing Burpees

12 20#/16# Med Ball Toss (10′)

22 Double Unders

7 Hand Stand Push-ups


11/11/12 signifies this year’s Veteran’s Day, the day set aside by Congress to “celebrate the service of our Nation’s veterans”, the 22 double unders and 7 Handstand Pushups represent the 22.7 million living veterans we aim to serve!


A divide exists between military veterans and the civilian community. With the fighting force consisting of only 1% of the country’s population, that divide is growing. This fact is damaging to Veterans as they attempt to reconcile their lives as they exit the military, and face a population that many times does not understand their experience. Team RWB, and WOD for Warriors, aims to bridge that divide.


REMINDER: We will only be having 2 classes today: 8:30am and 4:30pm




13 responses to “Monday, November 12, 2012”

  1. Tracey says:

    Thank you to my dad (Stan Heath), Scott Rauer, Coach DB and all my friend veterans for serving our great country!

  2. Casey says:

    Thank you from the bottom of my heart to those of you who serve.

  3. Dennis says:

    My Thanks, Respect, and Utter Amazement goes out to all Veterans and their families that have or are serving. God Bless You.

    I would like to give a great BIG congrats to CFHSV’s Ragnar team. Way to represent and your running abilities, mental toughness, and beautiful burpees set the standard for Ragnars AKA RANGERS. Rangers Lead The Way. Train Hard, Train Smart, Train to Survive! Coach DB out

  4. David M. says:

    Thanks to all our veterans for their service. QOD: What is your favorite military themed movie/show?

    Band of Brothers.

  5. Steve says:

    May the LORD watch over and guide all those who serve, and bring you safely home.

    W.O.D. For Warriors: 3 rounds , scaled D.U. To triple singles and H.S.P.U. To elevated pushups on wall ball.

  6. Bradley F says:

    Thanks to all the Veterans!

    WOD: 3 + 11 Rx

  7. Paul Pepe says:

    My Dad served in WWII under General Patton in North Africa, Sicily and Italy, landing in Oran in 1942 all the way thru the liberation of Rome in 1945. He won a Bronze Star for for Valor, Presidential Unit Citation for 728 consecutive days of front line combat and a battle field commission to First Lieutenant. He was in the battle of El Guetar, Landing at Gela in Sicily, Landing at Anzio in Italy and Battle of Monte Casino. He will forever be my my Hero. I envy all of you men who have had the honor of serving our country in Combat. Hats off to you.

    God Bless each one of you. We owe you all our very lives.

  8. Mandee says:

    Thank you to all our veterans for your service!
    Great class this morning led by Dennis 🙂
    3 rounds rx’d

  9. Tracey says:

    Great p.m. class led by Coach DB.
    3+17 Rx’d
    Still feeling Ragnar in all the awkward places.

  10. Mac says:

    Thanks to all the veterans!

    3 + 46 @ 120 rx

    great group at 1630 and great coaching!