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Monday, November 15 2021

Posted by Mandee on November 14, 2021   |   22 Comments

 

HERO WOD

“JT”

21 – 15 – 9 For time: (18min cap)

Handstand Push-Ups   MRX 2/4″ Rise
Ring Dips   MRX Bar Dips
Push-Ups

*Compare to 23 Jun 20; 31 Mar 19; 9 Jan 18; 6 Apr 16*

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

Core & Chest Development

-25 Barbell or Banded Good Mornings

25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts across Chest

22 responses to “Monday, November 15 2021”

  1. Nathaniel says:

    Doesn’t get much better than Fleming. Whatever she’s got in the tank she’s gonna use and joke about it before and after. Fleming is a staple in the morning crew and she’s been a well versed and hard training athlete for years. Aside from training hard and growing over the years as an athlete, Fleming has been a friend and lifeline to many. She’s full of fun, laughs, empathy, a straight shooter when she has to, but at the end of the day she’s a friend who happens to be fit as heck! Keep the laughs and training coming 😊

  2. Lindsey W says:

    There she is!! The matriarch of 9:15!!!!!! Love this lady!

  3. Adela Faust says:

    Fleming!! This lady is the best!

  4. WendyWW says:

    Fleming was the first person I met at CFHSV over 10 years ago & the rest is history. I can’t say enough about how rock-solid, strong, beautiful, funny, motivating & just flat out amazing she is! If you’ve ever done a partner wod with her, its only because I wasn’t there to claim her first!!

  5. Devonne Ford says:

    Fleming is such an awesome athlete and is always kind and supportive. It is always a good day when I get to say “hello” to you!!

  6. Mandee says:

    Oh yeah! This woman is the ambassador of the 915 and a CFHSV legend. Fleming is so full of laughs and jokes it’s easy to forget that she’s also a total CrossFit stud. She has been putting in the work for years and is sneaky strong, skilled, and has stamina to boot. I can always count on Fleming to brighten the room and make me laugh, and I know so many others feel the same way. She’s kind and empathetic, and she’s been there to lift my spirits on many occasions when life gets tough. So much love for Fleming! CFHSV wouldn’t be the same without her! 🙂

  7. Kel says:

    Queen of the 9:15! Watch out for Fleming because she is there to work hard. Just when you think you’ve done well, Fleming announces her score, and you’re just like, dang, I’ve got some catching up to do! She’s awesome!

  8. Hal says:

    A. 17:59 😬 scaled life (bar dips)

    B. Complete

  9. Beth says:

    Fleming is one of the strongest women I know both physically and mentally. Her personality lights up every room she enters and she is absolutely hilarious.

  10. CJ VK says:

    There’s only one Fleming. ♥️

    9:46 rx
    6/23/20: 9:03 rx

  11. Clair says:

    Gosh, I love this awesome lady! She’s funny, strong, and an all around great person!
    2+13 rxd

  12. Bailey says:

    10:22 rx (PR)

  13. Mimi says:

    2 RX @ 18 minutes
    FLEMING!!!!

  14. Duke says:

    10:58 rx
    Fleming is always rollin. You are a true inspiration. I hope you have a great day today.

  15. Fleming says:

    Y’all are the best! I love my CrossFit family and my life is so enriched by the friendships I’ve made here! I’m relaxing at the lake but wish I was there today to thank you all in person! CrossFit Huntsville is truly a special place!

  16. Bradley says:

    Love me some Fleming! She has been throwing down for years. She will keep you laughing and kick your butt at the same time. Keep it up Fleming!

    6:38 PR

  17. Nathaniel says:

    Scaled yesterdays WOD instead of todays

    Hero WOD “Scotty”

    11min amrap :

    – 5 deadlifts @315
    – 18 wbs ( scaled to 14lbs )
    – 17 over the bar burpees

    4 rounds completed scaled

  18. Mandee says:

    7:36 (PR)

  19. Bailey says:

    Fleming!! Doesn’t get much better than her, she is kind, funny, and also one heck of an athlete! If you know her, you love her. Keep up the awesome work!

  20. Alex says:

    8:01 (PR)

  21. Kim G says:

    1+13 scaled to bar dips
    Fleming! Everything changes when this woman walks through the doors! She is amazing in every way: kind-hearted, a fierce athlete, a loyal friend, and a sense of humor like no other! She was the first one to welcome me to Crossfit almost a decade ago and always kept me on track with the acronyms, scorekeeping, etc! Mercy! I wouldn’t have made it without her! ❤️❤️❤️

  22. Jason Morgan says:

    2+6 Rx