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Monday, November 17 2014

Posted by Mandee on November 16, 2014   |   15 Comments

CourtneyStacey

 

 

WOD:

2 WODs each for time of:

Begin at the 0:00 mark

Run 2 miles for time

Begin at the 20:00 mark

Complete the following for time of:

100 KBS 24kg/16kg   RX+ 32kg/24kg

**Catch** Every time you break (stop actively swinging the kettle bell) you must perform 10 WBS 20/14  10’/9′

Score is both times listed individually

 

15 responses to “Monday, November 17 2014”

  1. Melissa D says:

    These two ladies = amazing

  2. Tracy says:

    Two of my fav people 🙂

  3. Haley says:

    Stacey and Courntey! Getting it done, box jumps on tires! Strong hard working ladies with ups 🙂

  4. CrossFit Kodi says:

    You ladies rock!

  5. Tricia says:

    Nice!!! 🙂

  6. Shana says:

    Hard working ladies!!

  7. Emerald says:

    Hottest ladiez of the gym right there!

  8. Joe L. says:

    Two strong ladies! Great jumps! These two never “tire” out! 🙂

  9. JMAC says:

    Working hard ladies!

  10. Jamie Cherrypicker says:

    Looking great afternoon ladies!

  11. Slade says:

    Hmmmmm….running WOD in the tundra…couldn’t we just lift weights instead?

  12. Steve Price says:

    2 mile run: 19:18

    80 reps Rx+

  13. Peyton says:

    The over-achievers of our box…

    KAIA CrossFit:
    “All Out Fury”
    200M run
    6 pull-ups
    100M run
    3 pull-ups
    100M run
    3 pull-ups
    200M run
    6 pull-ups

    2:58 – should have pushed myself harder in the runs

  14. Mac says:

    16:18

    6:56 rx+. 37/57/77/100