WOD:
2 WODs each for time of:
Begin at the 0:00 mark
Run 2 miles for time
Begin at the 20:00 mark
Complete the following for time of:
100 KBS 24kg/16kg RX+ 32kg/24kg
**Catch** Every time you break (stop actively swinging the kettle bell) you must perform 10 WBS 20/14 10’/9′
Score is both times listed individually
These two ladies = amazing
Two of my fav people 🙂
Stacey and Courntey! Getting it done, box jumps on tires! Strong hard working ladies with ups 🙂
You ladies rock!
Nice!!! 🙂
Hard working ladies!!
Hottest ladiez of the gym right there!
Two strong ladies! Great jumps! These two never “tire” out! 🙂
Yeah don’t *tread* on us!
Working hard ladies!
Looking great afternoon ladies!
Hmmmmm….running WOD in the tundra…couldn’t we just lift weights instead?
2 mile run: 19:18
80 reps Rx+
The over-achievers of our box…
KAIA CrossFit:
“All Out Fury”
200M run
6 pull-ups
100M run
3 pull-ups
100M run
3 pull-ups
200M run
6 pull-ups
2:58 – should have pushed myself harder in the runs
16:18
6:56 rx+. 37/57/77/100