Monday, November 2 2020

Posted by Mandee on November 1, 2020   |   17 Comments



12min build up to 1 RM Deadlift

“The Walking Dead 5K” by DB

5 Rounds For Time:

6 Deadlifts  315/215lbs   RX+365/240  MRX 255/175 

Run 1000m 

Chest & Core Development

2×16 DB/KB Bench

2×16 Evil Wheels

2×16 Banded Push-Ups

2×16 Band Pull-Aparts

17 responses to “Monday, November 2 2020”

  1. BWM says:

    That’s my hard working girl!! And sweet as can be!! Keep it up Lydia!! ???

  2. Bradley says:

    Lydia is as sweet as they come. She has come over from CF kids and shown us all how it’s done. Keep working hard young lady!

  3. Mandee says:

    Another beautiful, blonde Marbut girl showing out at CFHSV! Lydia is an awesome young lady who knows the meaning of hard work. She’s got spot on form and standards, and her dedication and commitment are evident. And she’s truly as sweet as they come. Man, what I would give for that front rack position!! Too good, Lydia, keep it up! ?

  4. Nathaniel says:

    Young Lydia is the real deal. She works hard in the gym, in school, and whatever job she takes on. Lydia is also kind and thoughtful and a treat to have in any class. And like all of the Marbuts she’s got a smile that’ll light up a room.

  5. Hal says:


    4+4 RX?

  6. Marbut says:

    That’s one of my girls!!! Looking great!!! Working hard!!! I’m so proud:) Love you!

  7. Justin says:

    27:43 315/bike

  8. DukeluvwhenN8coaches says:

    30:29 rx 9:15 class was awesome today

  9. CJ VK says:

    415 PR
    30:50 rx+ (35:11 rx on 10/22/16)

  10. Nathaniel says:

    26:03 rx+

  11. Misty says:

    Lydia!! Another CF Kid is now in the gym and showing out! This girl has worked hard since day one. She’s as sweet as she is strong, dedicated and determined! Don’t let her soft spoken nature fool you, she’s all business when it comes to throwing down and working hard. She’s not scared to get sweaty and push herself to the limit! Beverly and Brandon quite possibly have the three best girls in the world and watching them all on their CrossFit journey is so empowering! Keep it up Marbut family!

    A. 290
    B. 27:16 @ 240# (scaled to row)

  12. Bailey says:

    A. 305
    B. 27:47 rx+

  13. Mandee says:

    A. 280
    B. 26:27 @ 240lb / scaled to row

  14. Jason M says:

    A. 355

    B. 34:57 Rx

    Wisdom for the day:
    “Go harder than you want to!” – Coach Mandee

  15. Bradley says:

    27:07 Rx+

  16. steve price says:

    A. 455

    B. 4 Rx+ @ 35:54

  17. B. A. says:

    A. 465
    B. 29:23 RX+