WOD:
A. Power Clean: 3 – 3 – 2 – 2 – 1 – 1 – 1 E2MOM
B. OPEN WORKOUT 11.5
20 minute AMRAP of:
5 power clean 145/100 (RX 130/75)
10 toes to bar
15 WBS 20/14 10’/9′ (MRX 20/10 9′)
REMINDER: Thanksgiving Schedule
Thursday, November 24th: All classes canceled
Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled
Saturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceled
Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled
caption this picture
The Great Ape himself! When he touches a barbell, its all business, and you better get outta the way!
The Silver Back in all his glory. Chad is some good ole ‘king of the hill’ strong! My man puts in the work and it shows. Keep it up Stud!
That’s a brave soul that stood in front of that monster to take that picture. Chad is an animal! Keep it up dude.
He skrong
That there is a beast in full beast mode! Chadrick makes watching folks work out fun. Thanks for always encouraging and challenging me to press on.
uncle chad is nothing but a bad dude….I know a lot of strong people but this creature is at another level…..but he is as nice as they come.
Oh my, this picture is beyond words! Chad puts in the work — no questions, no complaints — he just shows up and goes hard day after day. And yeah, he’s pretty dang strong too! Keep it up you monster! 🙂
Thank you all for your kind words. A gym is only as good as the people in it and I Love this gym! You all inspire those around you to strive for greatness! Keep up the hard work!
Chad’s like I can lift this all day long! Looking STRONG and RIPPED!! Keep it up brother! I would want this man in my corner!
There he is, the King of Open Gym, performing WODs many times with no music or assistance. Dude is a beast.
A. 165(3)-185(3)-205(2)-225(2)-245-255X-250
B. 7+2 RX
A. 115(3)-125(3)-155(2)-175(2)-185-195 (CF math is no fun in the morning)
B. 7+6 scaled to knee ahap
Got to sneak in the morning class..great coaching Nate Dogg.
155-175-185-195-205x-200-205x
Rx 9 + 3
85(3)95(3)100(2)105(2)115(1)120(1)125 (2 attempts but just didn’t get it)
8 rxd
Thank you for awesome coaching this morning, Nathaniel.
185-205-215-225-245-255(x)-255(x)
10+1 pr by 7 reps
A: 135, 135, 155, 185, 205, 210, 217(PR)
B: 6+5 RX
11 rx
A: 85(3)-100(3)-115(2)-120(1)-125(1)-130(x)
B: 6+9 RX
This picture is crazy awesome, Chad!
205-235-255-275-305-320(x)-320 (pr)
10+12 rx
6:15pm Class:
A: 185(3)-205(3)-225(2)-235(2)-250(1)-260(1, PR by 5#)-265(x)
B: 9 rds, RX
– Great class Bradley! Chad is one bad dude! A great friend as well! Keep it up!!
255# (pr); 8+22
A: 135(3) 155(3) 165(2) 170(2) 175(1) 185(1)PR
B: 9+9 RX
185
205
215
225
235
245
265 fail
8 + 7 Rx