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Monday, November 21 2016

Posted by Mandee on November 20, 2016   |   23 Comments

silverback

 

 

WOD:

A. Power Clean: 3 – 3 – 2 – 2 – 1 – 1 – 1    E2MOM

B. OPEN WORKOUT 11.5

20 minute AMRAP of:

5 power clean  145/100   (RX 130/75)

10 toes to bar

15 WBS 20/14  10’/9′   (MRX 20/10  9′)

 

 

 

 

REMINDER: Thanksgiving Schedule

Thursday, November 24th: All classes canceled

Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled

Saturday, November 26th: CFHSV Annual Iron Bowl WOD  9AM, all other classes canceled

Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled

23 responses to “Monday, November 21 2016”

  1. TJ Smith says:

    caption this picture

  2. KOBRA says:

    The Great Ape himself! When he touches a barbell, its all business, and you better get outta the way!

  3. Nathaniel says:

    The Silver Back in all his glory. Chad is some good ole ‘king of the hill’ strong! My man puts in the work and it shows. Keep it up Stud!

  4. Bradley says:

    That’s a brave soul that stood in front of that monster to take that picture. Chad is an animal! Keep it up dude.

  5. CJ VK says:

    He skrong

  6. Jeff K says:

    That there is a beast in full beast mode! Chadrick makes watching folks work out fun. Thanks for always encouraging and challenging me to press on.

  7. Duke says:

    uncle chad is nothing but a bad dude….I know a lot of strong people but this creature is at another level…..but he is as nice as they come.

  8. Mandee says:

    Oh my, this picture is beyond words! Chad puts in the work — no questions, no complaints — he just shows up and goes hard day after day. And yeah, he’s pretty dang strong too! Keep it up you monster! 🙂

  9. Chad says:

    Thank you all for your kind words. A gym is only as good as the people in it and I Love this gym! You all inspire those around you to strive for greatness! Keep up the hard work!

  10. Steve Price says:

    Chad’s like I can lift this all day long! Looking STRONG and RIPPED!! Keep it up brother! I would want this man in my corner!

  11. BP says:

    There he is, the King of Open Gym, performing WODs many times with no music or assistance. Dude is a beast.

    A. 165(3)-185(3)-205(2)-225(2)-245-255X-250
    B. 7+2 RX

  12. jamie cherrypicker says:

    A. 115(3)-125(3)-155(2)-175(2)-185-195 (CF math is no fun in the morning)
    B. 7+6 scaled to knee ahap
    Got to sneak in the morning class..great coaching Nate Dogg.

  13. AP says:

    155-175-185-195-205x-200-205x
    Rx 9 + 3

  14. Clair says:

    85(3)95(3)100(2)105(2)115(1)120(1)125 (2 attempts but just didn’t get it)
    8 rxd
    Thank you for awesome coaching this morning, Nathaniel.

  15. Justin says:

    185-205-215-225-245-255(x)-255(x)
    10+1 pr by 7 reps

  16. Matt says:

    A: 135, 135, 155, 185, 205, 210, 217(PR)
    B: 6+5 RX

  17. Mimi says:

    A: 85(3)-100(3)-115(2)-120(1)-125(1)-130(x)
    B: 6+9 RX
    This picture is crazy awesome, Chad!

  18. Mac says:

    205-235-255-275-305-320(x)-320 (pr)

    10+12 rx

  19. Jeremy M. says:

    6:15pm Class:
    A: 185(3)-205(3)-225(2)-235(2)-250(1)-260(1, PR by 5#)-265(x)
    B: 9 rds, RX
    – Great class Bradley! Chad is one bad dude! A great friend as well! Keep it up!!

  20. TZ says:

    255# (pr); 8+22

  21. Shana says:

    A: 135(3) 155(3) 165(2) 170(2) 175(1) 185(1)PR

    B: 9+9 RX

  22. Cam says:

    185
    205
    215
    225
    235
    245
    265 fail

    8 + 7 Rx