Monday, November 21 2022

Power Snatch E2MOM

2 – 2 – 2 – 2 – 2 – 2 – 2

“Snatching Annie”

For Time: (20min cap)

50 Double Unders

50 Wallball Sit-ups 20/14lbs MRX 20/10
5 Power Snatch 135/95 RX+ 155/105 MRX 95/65

40 Double Unders
40 Wallball Sit-ups
4 Power Snatch
30 Double Unders
30 Wallball Sit-ups
3 Power Snatch
20 Double Unders
20 Wallball Sit-ups
2 Power Snatch
10 Double Unders
10 Wallball Sit-ups
1 Power Snatch

Core & Snatch Development

25 Barbell Evil Wheels Snatch Width Grip
25 Barbell or PVC Sotts Press Snatch Width Grip

25 Barbell Rows Snatch Width Grip

1min Bar Hang Snatch Width Grip

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THANKSGIVING SCHEDULE

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Wednesday, 11/22: Limited Schedule, Closing Early

We will have all morning classes — 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am. We will close at 1230pm.

Thursday, 11/23: Closed. Happy Thanksgiving CFHSV!

Friday, 11/24: Black Friday, Limited Classes

Three classes only at 8am, 9am and 10am. We will NOT have childcare.

Saturday, 11/25: CFHSV Annual Iron Bowl & College Game Day WOD!

Classes at 8am, 9am and 10am. All other classes are canceled. We will NOT have childcare.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

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OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

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