WOD:
A. Front Squat: 6 -4 -2 – 1 – 1 E2:30MOM
B. 16 minute AMRAPof:
1 muscle up (ring or bar) or 1 chest to bar pull-up or 1 pull-up
1 deficit strict HSPU 6″/4″ or 1 strict HSPU or 1 HSPU or 1 strict push-up
1 OH lunge 155/105 or 135/95 0r 115/80 or 95/65 or 75/55
2 muscle up (ring or bar) or 2 chest to bar pull-up or 2 pull-up
2 deficit strict HSPU 6″/4″ or 2 strict HSPU or 2 HSPU or 2 strict push-up
2 OH lunge 155/105 or 135/95 0r 115/80 or 95/65 or 75/55
3-3-3, 4-4-4, 5-5-5, 6-6-6…continue pattern until time expires
Reminder: Thanksgiving Holiday Schedule
Thursday 11/26: closed
Friday 11/27: Black Friday BLOWOUT at 10am and 1130am. Childcare WILL be available from 945am-1145am.
Saturday 11/28: CFHSV Annual Iron Bowl and College GameDay WOD! 9am. Childcare WILL be available from 845am-1130am. Barbell Club canceled.
Sunday 11/29: Regular classes at 3pm and 4pm. Barbell Club is canceled.
Super strong, Sam!
Big Sam! That dude can move weight!
Stick it Sam there u go
“Hercules” in action!! Always uplifting, super humble, and willing to help us mere mortals around him. Sam, glad to have you at CFHSV.
Moving big weight! Nice, Sam!!
Glad to have Sam @CFHSV.
Super strong and nice fella, glad to have big Sam at CFHSV!
Strong work Sam! This guy can do it all! Super strong AND a great CrossFitter, and one of the nicest guys around. Keep it up stud 🙂
Sam is as nice as he is strong…Thank You for all the help you have given me in open gym….I really do appreciate it.
This young buck reminds me of myself when I was his age 😉 Keep up the work stud! Lookin good!
Lou ferrigno. 1983 Hercules. Yes Sir!
I am surprised these photos even exist due to the speed in which Sam lifts! Major talent in this young stud!
Thanks for the kind and supporting words from all. When I first joined this past summer, I never imagined I would meet so many awesome people. CrossFit Huntsville truly is like family. Keep up the amazing work everyone!
I watch Sam in AWE of his power, strength, and SPEED lifting ! So happy you graced our gym with your kindness, humility, and expertise.
225(5)-275(2)-295-315-325(x)
8+1 ctb/2″ deficit strict/135
SAM!! Amazing athlete and a super nice guy =)
Sam! Awesome having you at CFHSV! Awesome dude who is kinda strong! Haha. Keep it up dude
Sam the man!! Super strong and incredibly humble! Great friend and great addition to cfhsv!
6@185-4@205-2@225-1@245-1@275 PR
6 ring MUs/ strict HSPU first 3rnds kipped last 3rnds/115
A.115(6)120(4)125(2)130(1)135(1)
B.9 Rds CTB and HSPUs
Great morning! Thanks for the awesome coaching, Bradley!
Forgot OH lunge weight.. 65#
Sam! Fear the beard. Actually, don’t. He’s way too nice 🙂 Great oly form and awesome engine on this dude!!
A: 315
B: 9+3 (95#, pull-ups, HSPU)
225(5)-275(2)-295-315-335(1)
8 Rounds plus 7
135 Lunge weight
CTB and Strict HSPU to kipping in the end.
A: 105(6)-115(4)-125(2)-145(1)PR
B: 8+12 (PU/HSPU/65#)
Great pictures Sam!!!
A. 125 (6) 135 (2) 145(2) 160(1) PR 165 (1) PR
B. 8+1 (CTB,HSP,65#)
Nice to have you in our family Sam.
A. Strict press 135
b. 10 scaled to shallow back squat with bar
315(1)-345(f)-335(1). 345 previous Pr
8+3. 135/ctb/push-ups
h my goodness! An incredible article dude. Thanks Nevertheless I’m
experiencing problem with ur rss. Don’t know why Not Able To contribute to it.
Is there anybody receiving similar rss challenge? Anyone who knows please respond.Thanks
my web-site; call of duty heroes hack apk (Carlton)