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Monday, November 24 2014

Posted by Mandee on November 23, 2014   |   13 Comments

Kathy 1Kathy 3Kathy 2

 

 

WOD:

A. Power Snatch: 4-3-2-1-1  E2MOM

B. Proceed through the sequence below completing as many reps as possible in 17 minutes of:

25 burpees and 25 snatch 75/55  (55 and over 45/35)

20 burpees and 20 snatch 95/65  (55 and over 75/55)

15 burpees and 15 snatch 115/80  (55 and over 95/65)

10 burpees and 10 snatch 135/95  (55 and over 105/75)

5 burpees and 5 snatch 155/105 AMRAP  (55 and over 115/80)

**all burpees are lateral over the bar burpees**

13 responses to “Monday, November 24 2014”

  1. Nathaniel says:

    This Phenom Filly does amazing work day in and day out. Nice job Kathy!

  2. Mandee says:

    Oh yeah Kathy!! Always working hard and showing us how it’s done! 🙂

  3. Tracey Rauer says:

    Kathy is looking so smooth!!!! 6:15 is for the truly dedicated, Kathy is one of the best.

  4. Trent says:

    Perfect form! Kathy always gets after it!

  5. Clair says:

    Looking great, Kathy!! Dedicated!

  6. Courtney says:

    Go Kathy Go!!!!!

  7. Joe L. says:

    A. 135
    B. 113 rx’d

    Thanks for the coaching this morning Sterns Bros.

  8. Regina says:

    Thanks for coaching us through this one, Tracey!

  9. Jeremy M says:

    A: 115-125-135-145-155
    B: 145, RX

  10. Bradley says:

    A. 165 PR

    B. 150 Rx

  11. Shana says:

    65-85-95-100-105(PR)

    145 RX

  12. Eric says:

    A. 185
    B. 140

  13. Misty says:

    65-75-85-95-failed @ 100
    137