WOD:
A. Power Snatch: 4-3-2-1-1 E2MOM
B. Proceed through the sequence below completing as many reps as possible in 17 minutes of:
25 burpees and 25 snatch 75/55 (55 and over 45/35)
20 burpees and 20 snatch 95/65 (55 and over 75/55)
15 burpees and 15 snatch 115/80 (55 and over 95/65)
10 burpees and 10 snatch 135/95 (55 and over 105/75)
5 burpees and 5 snatch 155/105 AMRAP (55 and over 115/80)
**all burpees are lateral over the bar burpees**
This Phenom Filly does amazing work day in and day out. Nice job Kathy!
Oh yeah Kathy!! Always working hard and showing us how it’s done! 🙂
Kathy is looking so smooth!!!! 6:15 is for the truly dedicated, Kathy is one of the best.
Perfect form! Kathy always gets after it!
Looking great, Kathy!! Dedicated!
Go Kathy Go!!!!!
A. 135
B. 113 rx’d
Thanks for the coaching this morning Sterns Bros.
Thanks for coaching us through this one, Tracey!
A: 115-125-135-145-155
B: 145, RX
A. 165 PR
B. 150 Rx
65-85-95-100-105(PR)
145 RX
A. 185
B. 140
65-75-85-95-failed @ 100
137