Monday, November 25 2013

Posted by Mandee on November 24, 2013   |   12 Comments

Mandy G 1Mandy G 3Mandy G 2




A. Sumo Deadlift 5-3-2-5-3-2  E2:30MOM

B. 2 mile run for time

Cool down: 20 strict chin-ups

12 responses to “Monday, November 25 2013”

  1. Josh Gu says:

    Looking strong Mandy!

  2. Mandee says:

    Woohoo Mandy looking like a pro! 🙂

  3. Courtney says:

    Nice, Mandy!

  4. Mimi says:

    Mandy, looking great! 🙂
    I just wanted to say a HUGE thank you to Dennis for driving to Birmingham to coach those of us who competed. If you had any doubt in your mind that the CFHSV coaches are the best, those of us who were there can attest to the horrific “variations” in form of athletes during the WODs. Multiple, random strangers complimented Dennis (actually cornered him for coaching tips) on teaching impeccable form and clear standards. Not only are you all dedicated to teaching us correctly and safely, you are also all dedicated to those of us you coach!

  5. AP says:


    Best kept secret is Coach DB, but the word is getting out! Great job to everyone who competed this weekend! Way to represent!!

  6. Joe L says:

    A. 235-255-265, 235-255-265
    B. 17:30

  7. Mandy G says:

    Thanks everyone! I’ve been practicing my blowfish face in the mirror every night. I think it’s genuinely paying off 🙂

  8. Lashae says:

    Great pic Mandy!

  9. Bradley F says:


  10. Andrew H. says:

    Hey everyone! I just wanted to thank all of you that help support me this weekend at the competition! I had a blast hanging with everyone this weekend and hope to be able to drop in soon! Also, Dennis thanks aton for all the pointers on warm ups and strategies on the WODS! Had a great time! And awesome work everyone!