Monday, November 25 2019

Posted by Mandee on November 24, 2019   |   11 Comments




5 Rounds For Time:

5 Power Clean   135/95   MRX 95/65

10 Front Squat
5 Jerks
20 Pull-Ups   MRX Ring Rows

Rest 90sec between each Round

U.S. Army First Sergeant Michael “”Hammer”” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.  He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.






Monday – Wednesday: regular schedule

Thursday: closed

Friday: 915am & 1030am only (no childcare)

Saturday: 9AM Annual Iron Bowl WOD! (childcare starting at 830am, all other classes canceled)

Sunday: back to regular schedule

11 responses to “Monday, November 25 2019”

  1. Nathaniel says:

    Stanley slangin weight as usual! He came to the gym already a beast and now he’s getting CrossFit! Stanley has brought nothing but positive vibes, great work ethic, and encouragement to anyone he comes into contact with. Great guy to have at CFHSV. Stay the course!

  2. Mandee says:

    Heck yeah! What’s not to love about this stud?! Stanley is super strong, extremely motivated, very friendly and always receptive to coaching cues and advice. Always enjoy talking CrossFit and catching up on life with Stanley. ?

  3. Duke says:

    Hammer too rough

  4. Kim G says:

    4rds rx 31:27- had an ugly hand tear so stopped.

  5. Jamie Cherrypicker says:

    This is my strong homie! He’s a beast and one of the best cheerleaders.

  6. JJ Millich says:

    16:34, RX
    (Splits – 1:34/1:50/2:07/2:24/2:39)

  7. Chef Tyler says:

    20:34 Rx

  8. Mandee says:

    12:55 RX

  9. MH says:

    11:35 RX

  10. Misty says:

    Stanley! This dude is kind, athletic and strong! It’s exciting to watch him grow as a CrossFitter and the sky is the limit! He’s always asking for tips to improve and puts in work daily! Such a great addition to CFHSV!

  11. Mo says:

    13:18 rx