Monday, November 27 2017

Posted by Mandee on November 26, 2017   |   11 Comments





20 minute AMRAP of:

-5 Pull-Ups

-10 Push-Ups

-15 Air Squats


20 minute AMRAP of:

– 3 Bar Muscle-ups
– 6 HSPU
– 9 Goblet Squats   30/24kgs   MRX 24/20

Core Development

-20 Evil Wheels
-40 Butterfly ab-mat Sit-ups
-60 Anchored ab-mat or GHD Sit-Ups

11 responses to “Monday, November 27 2017”

  1. Nathaniel says:

    Another young rock star at CFHSV! Julia is tenacious with her training and kind to the core! Love having this young lady train and represent daily. Don’t stop rock star!

  2. Mandee says:

    Yes! Julia showing out like she always does! This young lady is skilled, strong and determined. And she is always a joy to be around! Keep it up stud 😁

  3. Josh Kennedy says:

    14+1 Rx with strict pull-ups

    Looking forward to seeing who jumps up on that Leaderboard today!

  4. Clair Lee says:

    11 rounds
    Most bar MUs I have done to date in a WOD! Great morning! Thanks for the coaching, Bradley!
    60 GHDs
    40 butterfly sit-ups
    Keep pushing hard, Julia! Great picture too!

  5. CJ VK says:

    Cindy: 16+8 Rx

  6. 21+8 Rx

    Pushups went away fast.

  7. Scott Schoel says:

    There is where my shirt went! Julia got it!

  8. Jamie Cherrypicker says:

    10+4 rx pr by a lot

  9. MH says:

    22+6 RX pr

  10. Eric Hedges says:

    Workout II
    10+3 RX