WOD:
A. Back Squat: 8 – 6 – 4 – 2 E3MOM
B. For Time:
2 rounds of:
10 OHS 95/65 RX+ 115/75 (MRX 75/55)
6 bar muscle-ups (MRX 6 chest to bar pull-ups)
2 rounds of:
10 front squats 115/75 RX+ 135/95 (MRX 95/65)
8 chest to bar pull-ups (MRX 8 pull-ups)
2 rounds of:
10 back squats 135/95 RX+ 165/115 (MRX 115/75)
10 pull-ups (MRX 10 ring rows)
**athletes responsible for changing loads, there is no scheduled rest between the 6 rounds**
C. Core Development:
30 GHD sit-ups or 30 anchored ab-mat sit-ups
30 hip extensions
30 butterfly ab-mat sit-ups
Amanda with clearly a good rep, rocking out those pull-ups! This lady brings it every day and always with a smile! Keep it up Amanda ☺️
There she is! Love this lady and her work ethic!
Amanda H. works hard in and out of the gym! Keep grinding, showing up, and showing out!
Looking strong Amanda!!
LIKE A BOSS!
Looking good Amanda! Keep it up.
Such a big pull Amanda! Way to go!
“And though she be but little, she is fierce.”
-Shakespeare
That is my dear friend!!Amanda is always in the gym and out of the gym giving it her all! Awesome picture!
A.100(8)110(6)115(4)120(2)
B.10:53 Rxd
Thanks for the great coaching, Mandee!
A. 245(8) – 265(6) – 285(4) – 305(2)
B. 7:14 Rx+
205-220-235-250
9:59 Rx
A. 225(7)-240(6)-255(4)-270(2)
B. 13:18 Rx
A. 225(8) – 245(6) – 275(2) – 275(2)
B. 9:30
C. Completed
A. 225-245-275-305
B. 13:31 Scaled to BMU Makes/Misses 5-4
A: 305(8) 320(6) 340(4) 365(2)
B: 15:52 scaled to BMU attempts on the first 2 rounds
C: completed
A. 345 x 8, 365 x 6, 385 x 4, 405 x 2
B. 15:59. Rx+ on weights, did all chest to bar every round did not do very last round. Still recovering from being sick( no energy and no wind)
Strong!
A. 215-235-245-265
B. 12:44 scaled to pullups and ring rows
345 – 395 – 425 – 450
7:35 rx+
A: 190(8) 200(6) 215 (4) 225(2)
B: 8:47 RX+
Nice work Amanda!
A: 225-245-265-285. Barefoot
B: 14:18 almost Rx+, but sub’ed ring MU for barMU.
6:15pm Class:
A: 265(5)-265(5)-265(5)-285(5)
B: 9:37, RX+
C: Complete
– Great class Kodi! Amanda is one heck of a gal! She’s a CFMaster, business extraordinaire and a genuinely sweet friend! Keep it up!
295-315-335-355
8:57 rx+
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