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Monday, November 3 2014

Posted by Mandee on November 2, 2014   |   21 Comments

Ivy BWIvyIvy sepJoe sepJoe LyJoe BWTrentTrent bwTrent sep

 

 

 

WOD:

A. Power Clean: 4-3-2-1-1  E2MOM

B. Open WOD 11.5

20 minute AMRAP of:

5 power cleans 145/100

10 toes to bar

15 WBS 20/14  10’/9′

 

Masters 55 and over:

20 minute AMRAP of:

5 power cleans 130/75

10 toes to bar

15 WBS 20/10  9′

 

 

21 responses to “Monday, November 3 2014”

  1. Eric says:

    HEAVY Deads!

  2. Mandee says:

    Ivy, Joe and Trent looking good! 🙂

  3. Stephanie O. says:

    Shout out to Carrie today who had a strong PR of 160# today! She is one strong lady!

  4. Little Erin says:

    Psssh, rough morning but great coaching!
    Power clean: 115#
    Wod: 5+28

  5. Eric says:

    A. 260# wasn’t much of a power clean more muscle (ugly)
    B. 8+2 RX’d

    Starting the day with Coach DB is always awesome!

  6. Adam Mahdi says:

    285lbs PR
    8+7 @175lbs

  7. Shana says:

    150 PR

    6+10 Rx (T2B killed me)

  8. Tracy says:

    A. 140# PR
    B. 6+12 Rx’d

  9. Melissa D says:

    A. 135# PR
    B. 8+9 Rx

  10. jamie cherrypicker says:

    A. 180
    B. 7+15 scaled the toes to bar

  11. Mac says:

    300 pr

    11 + 17 rx

  12. Courtney says:

    120PR
    7+3 RX

  13. Mateo says:

    Good job on the PR’s and excellent WOD scores!

  14. Jeremy M says:

    A: 235#
    B: 8+1, RX