WOD:
A. Power Clean: 4-3-2-1-1 E2MOM
B. Open WOD 11.5
20 minute AMRAP of:
5 power cleans 145/100
10 toes to bar
15 WBS 20/14 10’/9′
Masters 55 and over:
5 power cleans 130/75
15 WBS 20/10 9′
HEAVY Deads!
Ivy, Joe and Trent looking good! 🙂
Shout out to Carrie today who had a strong PR of 160# today! She is one strong lady!
Holy moly that is a huge Power Clean, way to go Carrie! Always in beast mode.
Thanks guys! I just wish I had your shoulder strength Stephanie! Great WOD this am!
Psssh, rough morning but great coaching! Power clean: 115# Wod: 5+28
A. 260# wasn’t much of a power clean more muscle (ugly) B. 8+2 RX’d
Starting the day with Coach DB is always awesome!
285lbs PR 8+7 @175lbs
Wow! Great PR!
150 PR
6+10 Rx (T2B killed me)
150!!! WOW
A. 140# PR B. 6+12 Rx’d
A. 135# PR B. 8+9 Rx
A. 180 B. 7+15 scaled the toes to bar
I had to scale these too. Will I ever be able to do toes to bar??
300 pr
11 + 17 rx
Unbelievable!! Great job!
Insane weight!!
120PR 7+3 RX
Good job on the PR’s and excellent WOD scores!
A: 235# B: 8+1, RX
HEAVY Deads!
Ivy, Joe and Trent looking good! 🙂
Shout out to Carrie today who had a strong PR of 160# today! She is one strong lady!
Holy moly that is a huge Power Clean, way to go Carrie! Always in beast mode.
Thanks guys! I just wish I had your shoulder strength Stephanie! Great WOD this am!
Psssh, rough morning but great coaching!
Power clean: 115#
Wod: 5+28
A. 260# wasn’t much of a power clean more muscle (ugly)
B. 8+2 RX’d
Starting the day with Coach DB is always awesome!
285lbs PR
8+7 @175lbs
Wow! Great PR!
150 PR
6+10 Rx (T2B killed me)
150!!! WOW
A. 140# PR
B. 6+12 Rx’d
A. 135# PR
B. 8+9 Rx
A. 180
B. 7+15 scaled the toes to bar
I had to scale these too. Will I ever be able to do toes to bar??
300 pr
11 + 17 rx
Unbelievable!! Great job!
Insane weight!!
120PR
7+3 RX
Good job on the PR’s and excellent WOD scores!
A: 235#
B: 8+1, RX