WOD:
A. Sumo Deadlift: 6 – 4 – 2 – 1 – 1 E2:30MOM
B. 5 rounds for time of:
5 deadlift (regular or sumo) 315/215 RX+ 385/250 (55 and over 255/165)
200m run
1 rope climb 15′ RX+ 5 muscle ups or legless 15′ (55 and over 10′ rope climb)
250m row
C. Core & Grip Development:
Accumulate 1 minute L-sit hold (rings or parallette)
10 toes to rope
Accumulate 1 minute L-sit hold (rings or parallette)
200m Farmers walk or plate grip carry
Mighty Mags! Watch out CFHSV, this one is FEISTY!
More like Magnum Maggie for those guns she has strapped on her!
Maggie!!! Love this! Such a sweet friend and great athlete!
Maggggiiieeee!! Truly one of the kindest and most humble athletes in the gym. Always working so very hard. You inspire me!
Watch out now! She’s flexing and making it look easy. Maggie brings the sauce boss!
Looking good Maggie!!
Nice work Maggie!! 🙂
Look out! There’s my beautiful wife throwing around some big weight and looking good while doing it. All the hard work you have put in is paying off! Keep it up Mags!
Maggie!! Looking so strong!!
Looking good Maggie!!! Lifting big weight and making it look easy! Keep it up stud 🙂
Sweet Maggie!! Look at those muscles! Nice work friend 🙂
Lovely Maggie!!!! Looking good lifting that big weight 🙂
Sweet, beautiful Maggie – she has a fierce side! Looking great my friend!
I’m gonna have to buy a ticket to this gun show. Maggie is always pulling her weight!
315(6)-365(4)-405(2)455(1)
19:57 @315 pounds
Looking great Maggie!
A. 175(6) 195(4) 205(2) 215(1) 225(1) PR
B. 18:33 scaled weight 175#
Great Monday morning WOD even if it was raining! Have a great Monday!
6@315-4@365-2@405-×425-×415
14:58 315#/legless
That’s smokin fast Calvin, Great job!!
Maggie you’re such a strong athlete!! Keep up the hard work!!
Great lookin’ gal and Deadlift!! Smoking Time Calvin!
Strength Deadlifts did Regular and Sumo Sets, but moderate weight nothing crazy.
6 @245 – 4@315 – 2@45 – 1@365 – 1@385
WOD 18:15 at 315lbs and 5 Strict C2B pull-ups in place of rope climb.
Great picture Maggie! Shoulders are poppin too!
A. 315(6)-365(4)-405(2)-435(1)
B. 19:18 Rx, 315/rope climbs
Great partnering up with Jason, the guys a deadlifting Beast, He easily lifted 455 and probably could have done another 30-50 pounds!
Open Gym:
A: sqt snatch 3@95/3@115/2@135/1@135/1@145/1@155/1@160/4fails@165/ 1@165
B: box sqts-5@175/5@205/3×3@245/3×3@275
C: built up to 315 sumo DL and DL
D: 17:00, RX @315#regDL w/5MUs (no heavy deads for this guy!)
Oh yea….Maggie looking super strong!!! Keep it up!!!
Whoo-hoo Maggie shoeing off her guns!!!
A: 155(6)-175(4)-185(2)-205(1PR)-210(1PR)
B: 19:23 scaled DL to 155#/rope climb
Shoeing, showing….same thing.
Worked up to 345 on regular deadlift
WOD-19:29 scaled @275 with ring muscle ups.
A.355 regular deadlift
B.17:09 scaled to row and ring rows
A. Reg DL
B. 4+3 rxd
315-365-405-425-455
17:56 rx+ legless
A 215(6)-245(4)-275(2)-295 PR
B 4 + 200 @ 215/ring rows
Built up to 245 on SD
4 rounds @215 1st 3 rounds did legless rope climbs then on round 4 I did 3 MUs.
built 495 for 3 then could not move 520 off the ground!
21:38 (21 something) rx+ with muscle ups