Monday, November 30 2020

Posted by Mandee on November 29, 2020   |   21 Comments




4 Rounds For Time:
22 Burpee Pull-Ups
22 Back Squats   185/125lbs
200m Run with 45/35lb Plate Overhead

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.  First posted October 20, 2013

21 responses to “Monday, November 30 2020”

  1. Jake M says:

    Thomas!!! What a guy! Glad to have you back in HSV!

  2. steve price says:

    Thomas putting in the work !!!! Just a great guy who’s smile will lift you up !!!

    Oh man, my legs are still sore from “Bring Sally Up” ????, this is BAD !!!

  3. Nathaniel says:

    Let’s get it on CFHSV! I’ll see ya at 4:30am ready to roll!

    Thomas is as good a person you’ll find at CFHSV. He’s genuine to the bone, always kind and polite, and got jokes and encouragement for anyone. He’s also about his fitness and able to anything he wants. His squat is second to no one in form and beauty, his gymnastics will leave you in awe, and his ability tango with any WOD will make you jealous. Thomas is the man!

  4. Mandee says:

    Thomas has been throwing down at CFHSV for years and years, and he’s been the same kind, polite, genuine person since he first joined. He’s graced the CFHSV website regularly through the years because of his beautiful form and high standards. He works hard, stays consistent, and is always friendly and encouraging to everyone. Keep after it, stud! 🙂

  5. Hal says:

    3+37 RX

    If you have little chicken wing arms like me, 200m plate overhead is BY FAR hardest/longest part.

  6. Josh Kennedy says:

    That was rough, no lie
    38:58 Rx

    • Josh Kennedy says:

      And I think KyleF rolled to 0600 class and beat me by 10+ min. Dude is a morning WOD machine…

  7. Regina says:

    39:30 scaled to 75lbs & 15lb plate ?

  8. CJ VK says:

    39:40 rx

    Deload ova wit. It’s reload week.

  9. CJ VK says:


  10. Bailey says:

    35:21 rx

  11. Duke says:

    37:44 scaled. Reload week

  12. Justin says:

    38:24 first round at 185, last 3 at 135

  13. Nathaniel says:

    31:12 rx

  14. Jason Morgan says:

    35:47 @ 135 back squat (45 plate trudge not carry)

    Trudge: walk slowly and with heavy steps, typically because of exhaustion or harsh conditions

  15. MH says:

    24:28 RX

  16. steve price says:

    2 + 37 Rx

  17. Mandee says:

    32:15 RX