Mimi!!
The skin suit is hysterical/creepy all at the same time.
Halloween wod was too much fun, wodding as The Tracey Rauer was awesome. Tan and with a booty is where it’s at 😉
Did a hotel WOD all by my lonesome today here in New Jersey!
1 mile run
then 5 rounds:
10 thrusters (10 lb dumbells each hand)
10 push ups
10 unanchored sit ups
end with 800m run
Didn’t time it, but went at a hustle. Very odd being in a silent hotel gym huffing and puffing missing the yelling and music. Can’t wait to be back at CFHSV Friday!
Love these pictures! Halloween WOD was so fun! Great programming DB. Mimi, did you just have that laying around…what do you do on the weekends?!?! 😉
Yes Haley. Only skin suits from Friday night sun down until sunrise Monday morning.
Haha!! Seriously cracked up at your picture. Mac looked at the site and said who is that?!?!
A. 255
B. 3+17 @ 115lbs
A. 205-205-220-220-245-255
B. Rx’d 5+4 (95lbs)
Love the pictures and costumes!
A. 145(PR)
B. 4+6 Rx’d @ 65lbs
Mimi!!
The skin suit is hysterical/creepy all at the same time.
Halloween wod was too much fun, wodding as The Tracey Rauer was awesome. Tan and with a booty is where it’s at 😉
Max Rep Muscle Ups. 15 PR
A. 320PR
B. 4+12 @135
Great Work John!!!
315 x 6
315 x 6
335 x 3
335 x 3
385 x 1
410 x 1 (FAIL), Tried to go “MAC” Daddy on that one. woulda, shoulda, coulda don’t mean “squat”!, Ha!, Ha!
2 + 15 @ 135
315# 30# PR
4+10@115#
300# (PR), 3+4 scaled to knees to navel at 75#
Congrats on the PR!!!
Did a hotel WOD all by my lonesome today here in New Jersey!
1 mile run
then 5 rounds:
10 thrusters (10 lb dumbells each hand)
10 push ups
10 unanchored sit ups
end with 800m run
Didn’t time it, but went at a hustle. Very odd being in a silent hotel gym huffing and puffing missing the yelling and music. Can’t wait to be back at CFHSV Friday!
Max Rep Muscle Ups. 6 PR
A. 430 PR
B. 3+26 @155
Max MU 3 PR
A) 200# PR
B) 3+16 @85#