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Monday, November 7 2016

Posted by Mandee on November 6, 2016   |   15 Comments

b4b

 

 

WOD:

2 minute AMRAP of:

5 power snatch  95/65   RX+ 115/80   (MRX 75/55)

200m run

max reps bar facing burpees

rest 3 minutes

4 minute AMRAP of:

10 bar facing burpees

400m run

max reps OHS   95/65   RX+ 115/80   (MRX 75/55)

rest 3 minutes

2 minute AMRAP of:

200m run

5 bar facing burpees

max reps hang power snatch   95/65   RX+ 115/80   (MRX 75/55)

rest 3 minutes

4 minute AMRAP of:

400m run

10 bar facing burpees

max reps front squats   95/65   RX+ 115/80   (MRX 75/55)

rest 3 minutes

2 minute AMRAP of:

200m run

5 bar facing burpees

10 back squats   95/65   RX+ 115/80   (MRX 75/55)

 

 

Thank you CrossFit Huntsville for your support, donations and awesome performances at Barbells For Boobs 2016! Collectively, our CFHSV community has raised $9369.52 for Mammograms in Action, helping to provide breast cancer screening for at risk men and women who otherwise could not afford such tests. We cannot thank all of you enough for rallying behind this importance cause!! THANK YOU!!

 

 

Friday, November 11th: Veteran’s Day Tribute: “3 Wise Men”
Show your support for our Veterans by conducting a WOD in honor of the three Wise brothers, Jeremy, Ben, and Beau, who all served in different branches of the US Military. The 3 Wise Men Foundation strives to bring awareness to the problems our veterans face and raise funds to provide transition programs to ensure our veterans get the services they need when their time in the Military is over. There is no requirement to register and donate in order to participate in the WOD, but if you feel inclined to do so, click here! Make sure you choose CFHSV as your affiliate. We will have all regularly scheduled classes.

15 responses to “Monday, November 7 2016”

  1. Mandee says:

    Can’t say enough wonderful things about the great people who make up our CFHSV community! Thank you to everyone for always showing your generosity and support for important causes, including but not limited to Barbells For Boobs. Thank you for making B4B 2016 such a successful event and impacting the lives of so many who will be helped by your generosity! You all rock! 😊💖

  2. Nathaniel says:

    Thank you again CFHSV for your enormous generosity in the fight against cancer in our annual Barbell 4 Boobs. It was a spectacular and powerful day within our community and the impact will be felt far beyond the walls of CFHSV.

  3. Josh Kennedy says:

    Great looking crew in that photo!
    A: 59 reps Rx+ (10+16+8+25)
    B: 3:56 Rx+

  4. CoachDB says:

    Great Pic, Great Community, Great Care and Compassion, and even GREATER; your actions speak louder and back all of it! Great Job CFHSV

  5. BP says:

    A. 15+8+15+13 = 51 RX
    B. 3:22 RX

    Much needed wod to break up the soreness after WoW. 😳

  6. Bradley says:

    A. 29/28/11/26 = 94 Rx+

    B. 2:55 Rx+

  7. CoachDB says:

    MOD WOD Exchanged A bike and Rows for Runs, also did 95lbs for snatches but all PVC/Air Squats on all squat moves.
    1=9
    2=15
    3=8
    4=10
    5=2:58

  8. CJ VK says:

    22 Bar facing burpees
    24 OHS
    14 Hang power snatches
    26 Front squats

    86 total Rx reps / 3:50 Rx

    Congrats to all of our competitors this weekend!

  9. George C says:

    23 Bar Facing Burpees
    18 OHS
    8 Hang Power Snatches
    21 Front Squats

    = 70 total Rx (95#) / 3:43 Rx

  10. KOBRA says:

    93 reps RX

  11. Clair says:

    54 reps/3:53 Rxd

  12. Steve Price says:

    A. 54 Rx

    B. 4:51 Rx

  13. jamie cherrypicker says:

    60 reps, cut runs in half, squats as low as pos, step over
    4:12 scaled

    Proud to call CFHSV home!!

  14. Jeremy M. says:

    6:15pm Class:
    A: 89 reps, RX+ (23/25/16/25)
    B: 3:28, RX+
    – Awesome class Kodi! Great stretch class afterwards! CFHSV looking GREAT!!

  15. Mac says:

    101 / 3:18 rx+