WOD:
2 minute AMRAP of:
5 power snatch 95/65 RX+ 115/80 (MRX 75/55)
200m run
max reps bar facing burpees
rest 3 minutes
4 minute AMRAP of:
10 bar facing burpees
400m run
max reps OHS 95/65 RX+ 115/80 (MRX 75/55)
rest 3 minutes
2 minute AMRAP of:
200m run
5 bar facing burpees
max reps hang power snatch 95/65 RX+ 115/80 (MRX 75/55)
rest 3 minutes
4 minute AMRAP of:
400m run
10 bar facing burpees
max reps front squats 95/65 RX+ 115/80 (MRX 75/55)
rest 3 minutes
2 minute AMRAP of:
200m run
5 bar facing burpees
10 back squats 95/65 RX+ 115/80 (MRX 75/55)
Friday, November 11th: Veteran’s Day Tribute: “3 Wise Men”
Show your support for our Veterans by conducting a WOD in honor of the three Wise brothers, Jeremy, Ben, and Beau, who all served in different branches of the US Military. The 3 Wise Men Foundation strives to bring awareness to the problems our veterans face and raise funds to provide transition programs to ensure our veterans get the services they need when their time in the Military is over. There is no requirement to register and donate in order to participate in the WOD, but if you feel inclined to do so, click here! Make sure you choose CFHSV as your affiliate. We will have all regularly scheduled classes.
Can’t say enough wonderful things about the great people who make up our CFHSV community! Thank you to everyone for always showing your generosity and support for important causes, including but not limited to Barbells For Boobs. Thank you for making B4B 2016 such a successful event and impacting the lives of so many who will be helped by your generosity! You all rock! 😊💖
Thank you again CFHSV for your enormous generosity in the fight against cancer in our annual Barbell 4 Boobs. It was a spectacular and powerful day within our community and the impact will be felt far beyond the walls of CFHSV.
Great looking crew in that photo!
A: 59 reps Rx+ (10+16+8+25)
B: 3:56 Rx+
Great Pic, Great Community, Great Care and Compassion, and even GREATER; your actions speak louder and back all of it! Great Job CFHSV
A. 15+8+15+13 = 51 RX
B. 3:22 RX
Much needed wod to break up the soreness after WoW. 😳
A. 29/28/11/26 = 94 Rx+
B. 2:55 Rx+
MOD WOD Exchanged A bike and Rows for Runs, also did 95lbs for snatches but all PVC/Air Squats on all squat moves.
1=9
2=15
3=8
4=10
5=2:58
22 Bar facing burpees
24 OHS
14 Hang power snatches
26 Front squats
86 total Rx reps / 3:50 Rx
Congrats to all of our competitors this weekend!
23 Bar Facing Burpees
18 OHS
8 Hang Power Snatches
21 Front Squats
= 70 total Rx (95#) / 3:43 Rx
93 reps RX
54 reps/3:53 Rxd
A. 54 Rx
B. 4:51 Rx
60 reps, cut runs in half, squats as low as pos, step over
4:12 scaled
Proud to call CFHSV home!!
6:15pm Class:
A: 89 reps, RX+ (23/25/16/25)
B: 3:28, RX+
– Awesome class Kodi! Great stretch class afterwards! CFHSV looking GREAT!!
101 / 3:18 rx+