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Monday, November 8 2021

Posted by Mandee on November 7, 2021   |   14 Comments

 

 

12min Deadlift Build-up & Prep for WOD

“The Walking Dead 5K” by DB

5 Rounds For Time: (33min cap)

6 Deadlifts   315/215lbs   RX+365/240   MRX 255/175

1000m Run / Row or 2.5k Bike

*compare to 2 Nov 20; 8 Oct 15*

Curls & Stretching

2×15 Barbell Curls
30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lower back/trunk Twist, Splits)

2×15 Kettlebell Curls
30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lower back/trunk Twist, Splits)

2×15 Dumbbell Curls

 

 

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FREE NUTRITION CLASS! 

Saturday, November 13th: 10AM

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14 responses to “Monday, November 8 2021”

  1. Nathaniel says:

    Kayla going hard and keeping the pace on those parking lot lines. Kayla has been eager to learn and coachable since joining us at CFHSV. She’s got a great attitude and always shows up with a smile ready to give it her all. Kayla may seem shy but she’s not shy about attacking the WOD. She’s always friendly and polite with coaches and neighbors in class and that’s what makes the gym go. Glad you found us Kayla and keep it up!

  2. Mandee says:

    Heck yeah! Let me say that I’m the president of the Kayla Mathews Fan Club and it’s no doubt why. This young lady is sweet, funny, coachable, and a ray of light in the early morning hours. She works hard to do things the right way but still pushes herself to try new skills and push her limits. She’s stronger than she knows and I have no doubt she will keep surprising herself with what she is able to accomplish. So glad you found us Kayla. Keep being you! 🙂

  3. BP says:

    27:27 RX Row

  4. Hal says:

    A. 24:58 rx 🚴‍♂️

    B. Complete

  5. Bo says:

    32:24 rx

  6. Clair says:

    Super sweet lady and love seeing her progress! Keep it up, Kayla!
    32:53 scaled to 125# slow moving this morning! Felt like the tortoise this morning in the Tortoise and the Hare book. 😁 Thanks Misty and Nathaniel for a good morning!

  7. CJ VK says:

    29:40 rx run
    11/2/20: 30:50 rx+ run
    10/22/16: 35:11 rx run

  8. Bailey says:

    28:33 rx+ (run)

  9. Mandee says:

    25:53 RX+ (row)

  10. Duke says:

    30:39 rx run/walk fast

  11. Nathaniel says:

    25:41 rx ( run )

  12. Kim G says:

    32:02 (run/row/run/row/row)
    scaled DL to 165

  13. Bailey says:

    Kayla running like the wind! So glad that she found CrossFit Huntsville, she is as sweet as can be and such a hard worker! Keep up the awesome work Kayla!

  14. Mac says:

    23:24 rx+ row