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Monday, November 9 2015

Posted by Mandee on November 8, 2015   |   21 Comments

Natsuki

 

 

WOD:

A. Front Squats: 7 – 5 – 2/3 – 1/2 – 4/5  E2:30MOM

B. 14 minute AMRAP of:

14 calorie row

7 barbell burpee deadlifts 145/100   RX+ 195/130  (55 and over 105/70)

3 hang squat clean to shoulder to overhead  145/100   RX+ 195/130  (55 and over 105/70)

rest exactly 3 minutes, then:

“FINISHER”

6 minutes to establish a 1RM hang squat clean

 

REMINDER: CrossFit Kids trial classes this Tuesday and Thursday! $5 per child per class. Please fill out this CFK waiver pdf and send with your child. We ask all parents to walk their children in through the East door to the CFKids gym. There will be a designated area for them to wait until it is time for their class to start. If the parent is attending an adult CrossFit class, children may be signed into childcare and/or the tween room and wait there until their class starts.

Ages 3-5: 3:45pm-4:10pm

Ages 6-9: 4:15PM-5PM

Ages 10-15: 5PM-6PM

21 responses to “Monday, November 9 2015”

  1. Eric Hedges says:

    Natsuki!!! Killing it!

  2. George C says:

    Natsuki! Strong work!

  3. Nathaniel says:

    Oh yeah! There she is…Natsuki!!

  4. Brittnie says:

    Way to go Natsuki!!! Looking awesome!

  5. Mandee says:

    Nice work Natsuki!! Looking strong! 🙂

  6. Amanda says:

    There’s my butternut! Looking fearce!

  7. Andrew says:

    Yesterday kutschbach at home gym:

    13:12 RX

  8. George C says:

    A) 165(7)-185(4)-205(3)-215(1)-185(4)
    B) 4+5 Rx
    C) 215

  9. AP says:

    a. 160(7)-170(5)-180(3)-195(2)-170(5)
    b. 3+21 Rx
    c. 185. caught 195 but couldn’t get enough bounce to stand it up.

  10. Calvin says:

    A.195(7)-225(5)-240(3)-250(2)-225(4)
    B.6+14RX
    C.225PR

  11. Mimi says:

    A: 100(7)-110(5)-115(3)-125(1)-110(4)
    B: 2 rounds rx @ 7:45 and had to stop. Reflux ruins another wod.
    C: 🙁
    Great pic Natsuki!

  12. jamie cherrypicker says:

    A. Deadlifts 175-205-255-205-205
    B. 5+1 scaled to 85# hang power clean and press
    C. Muscle hang clean 160#
    Continuing to rest a knee

  13. steve price says:

    A. 225(7)-275(5)-315(2)-345(1)

    B. 4+22 Rx@145

    C. 245 Hang squat clean(PR)

  14. Caroline says:

    A Back squats – 5×10 @ 85#
    B 4+22 @ 100#, subbed bike for row & hang power clean for squat clean
    C 130#, hang muscle clean

  15. Duke says:

    5+19rx
    205