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Monday, November 9 2020

Posted by Mandee on November 8, 2020   |   29 Comments

 

 

 

15min Build Up to 1 RM Squat Clean

“BADGER”

3 Rounds For Time:
30 Squat Cleans   95/65lbs   MRX 75/55

30 Pull-ups   MRX Ring Rows
800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

29 responses to “Monday, November 9 2020”

  1. Jenn Jenn says:

    She bad ?

  2. Kim G says:

    That top says it all! Tracey is beautiful, sweet, strong, and savage…she also has great taste in clothes 🙂

  3. Melissa B says:

    ?

  4. Nathaniel says:

    Ain’t nothin Savage about this young lady except her work ethic. Tracy is as kind and mindful of others as anyone I’ve ever met. She’s been living the CrossFit life longer than most and she’s the CrossFit model of the day every day on that back wall. Keep it up homegirl?

  5. Mandee says:

    That’s my friend looking like the total stud that she is! This woman is strong and beautiful in every way. Her friendship is one of the best things CrossFit has given me through the years. Everyone loves her and rightfully so. Truly one of CFHSV’s finest! ?

  6. Little E says:

    Yaaas! So beautiful and strong ?

  7. Fleming says:

    I love Tracy bc once during a particularly difficult wod she told my struggling husband to “suck it up buttercup”!??
    I couldn’t have agreed more!! You are awesome!!

  8. Hal says:

    A. 235

    B. 34:39 RX

  9. KCoop says:

    Tracy ? this lady is so sweet and has a smile that lights up a room!

  10. Regina says:

    Tracy is always so nice and super humble, but she’s strong and a great crossfitter…and Saturday morning wods are better when she’s there!

    115
    2+53 Rx

  11. CJ VK says:

    We see ya Tracy ?

    280 PR
    31:17 rx

  12. Mandee says:

    A. 165
    B. 27:16 scaled to 200m run + 600m row each round (first time running since surgery)

  13. Misty says:

    Tracy!!! Looking strong, focused and moving that kettlebell with ease! Not only is she an amazing CrossFitter, she’s also an amazing person! She knows herself as an athlete and has perfected her movements over years of hard work, dedication and lots of sweat! Happy to call her my friend!

    A. 145
    B. 32:23 rx

    • Dukegotslowplayedtoday says:

      255
      36:00 or 38:00. Don’t even know. Walked so much today. Nice job misty. You learning how to slow play as good as n8 now.

  14. Bailey says:

    A. 210
    B. 23:51 rx

  15. Nathaniel says:

    27:03 rx

  16. MH says:

    200
    21:36 RX

  17. Bradley says:

    270
    29:13

  18. Tracy says:

    Thank you CFHSV ?

  19. Justin says:

    Tracy looking strong. Lots of hard work and consistency
    225
    32:40 rx

  20. Mo A says:

    315
    27:19 rx

  21. Maggie says:

    My beautiful friend ?

  22. JJ Millich says:

    A: 135-155-185-205-225-240
    B: 27:52, RX

  23. porno says:

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  24. erotik says:

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  25. erotik izle says:

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  26. sikis izle says:

    If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela

  27. erotik says:

    Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is also really good. Faythe Jerrold Fabrianne