15min Build Up to 1 RM Squat Clean
“BADGER”
3 Rounds For Time:
30 Squat Cleans 95/65lbs MRX 75/55
30 Pull-ups MRX Ring Rows
800m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
She bad ?
That top says it all! Tracey is beautiful, sweet, strong, and savage…she also has great taste in clothes 🙂
*savage as in fearless or fierce! ❤️
?
Ain’t nothin Savage about this young lady except her work ethic. Tracy is as kind and mindful of others as anyone I’ve ever met. She’s been living the CrossFit life longer than most and she’s the CrossFit model of the day every day on that back wall. Keep it up homegirl?
That’s my friend looking like the total stud that she is! This woman is strong and beautiful in every way. Her friendship is one of the best things CrossFit has given me through the years. Everyone loves her and rightfully so. Truly one of CFHSV’s finest! ?
Yaaas! So beautiful and strong ?
I love Tracy bc once during a particularly difficult wod she told my struggling husband to “suck it up buttercup”!??
I couldn’t have agreed more!! You are awesome!!
A. 235
B. 34:39 RX
Tracy ? this lady is so sweet and has a smile that lights up a room!
Tracy is always so nice and super humble, but she’s strong and a great crossfitter…and Saturday morning wods are better when she’s there!
115
2+53 Rx
We see ya Tracy ?
280 PR
31:17 rx
A. 165
B. 27:16 scaled to 200m run + 600m row each round (first time running since surgery)
Tracy!!! Looking strong, focused and moving that kettlebell with ease! Not only is she an amazing CrossFitter, she’s also an amazing person! She knows herself as an athlete and has perfected her movements over years of hard work, dedication and lots of sweat! Happy to call her my friend!
A. 145
B. 32:23 rx
255
36:00 or 38:00. Don’t even know. Walked so much today. Nice job misty. You learning how to slow play as good as n8 now.
A. 210
B. 23:51 rx
27:03 rx
200
21:36 RX
270
29:13
Thank you CFHSV ?
Tracy looking strong. Lots of hard work and consistency
225
32:40 rx
315
27:19 rx
My beautiful friend ?
A: 135-155-185-205-225-240
B: 27:52, RX
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is also really good. Faythe Jerrold Fabrianne