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Monday, October 10 2016

Posted by Mandee on October 9, 2016   |   15 Comments

willie

 

 

WOD:

“Santa Maria Voyage” by DB

For Time:

10 hang power snatch  115/75   (MRX 95/65)

10 OHS  115/75   (MRX 95/65)

10 burpee pull-ups

10 calorie row

20 hang power clean  115/75   (MRX 95/65)

20 front squat  115/75  (MRX 95/65)

20 chest to bar pull-ups

20 calorie row

30 deadlifts  115/75  (MRX 95/65)

30 back squat  115/75  (MRX 95/65)

30 pull-ups

30 calorie row

20 hang power clean  115/75   (MRX 95/65)

20 front squat  115/75  (MRX 95/65)

20 chest to bar pull-ups

20 calorie row

10 hang power snatch  115/75   (MRX 95/65)

10 OHS  115/75   (MRX 95/65)

10 burpee pull-ups

10 calorie row

15 responses to “Monday, October 10 2016”

  1. Nathaniel says:

    My man! Willie will rock you. Better keep your head on a swivel cause he’s out there hunting like a hawk. Keep hitting it Stud!

  2. Steve Price says:

    More like “Voyage to the bottom of the Sea” with Admiral Berry at the helm. “Dive, Dive!!!

    WILLIE in the house! Always representing!!

  3. Mandee says:

    Looking good Willie! Super strong and just as nice too! Keep up the good work Willie! 🙂

  4. KOBRA says:

    Willie could move a house. This dude is SKRONG!

  5. Sean Campos says:

    Willie moving big weight!!

  6. CoachDB says:

    Willie is looking stout! The Box is looking great!
    WOD MRXd = 33:59
    Hope everyone enjoys the Columbus Day Chipper and your Columbus Day. God Bless America!

  7. Bradley says:

    Willie too strong, and he is one awesome dude as well!

    29:36 Rx. That was quite the voyage.

  8. CJ VK says:

    340 Rx reps

    The seas were angry this morning

  9. Justin says:

    30:06 rx

  10. BP says:

    I’m sea sick and have scurvy
    38:41 RX

  11. Steve Price says:

    311 Rx, This was a gut check to say the least!

  12. Josh Kennedy says:

    Solo during open gym, 34:58 Rx
    I was walking Rauer funny after the squats and rowing, a sure sign of stormy seas!
    Also got to watch the amazing Zee nail her first MU, then she did it again a few minutes later. Awesome sauce!

  13. Jeremy M. says:

    6:15 Class (Deload week):
    29:29, scaled weight to 95#s, not much of a deload workout.
    – Great class Bradley! Thanks for push! Willie is one stud! Strong + Nice = great guy!