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Monday, October 11 2021

Posted by Mandee on October 10, 2021   |   15 Comments

 


“The Christopher Columbus Chipper”

For Time: (30min cap)
14 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55

14 Hang Power Snatch
14 Overhead Squats
14 Barbell Push-Ups
500m Nina Row or 1.2k Bike

**Add cargo/weight**

14 Over the Bar Burpees

14 Power Cleans   115/75   RX+135/95   MRX 95/65

14 Thrusters
500m Pinta Row or 1.2k Bike

**Add cargo/weight**

14 Deadlifts   135/95   RX+ 155/105   MRX 115/75

14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m SantaMaria Row or 1.2k Bike

**Add cargo/weight**

14 Chest to Bar   RX+ 14 Bar Muscle-Ups   MRX 14 Pull-Ups

92 Double Unders
3 Ground to Overhead   155/105   RX+ 185/125   MRX 135/95

 

 

*************************************************************************************
CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

15 responses to “Monday, October 11 2021”

  1. Hal says:

    24:32 rx ?‍♂️ pr (last year 3+81 rx ?‍♂️)

    CJ aka “The Champ” – you will murder this WOD, but you could use some coaching with Meek Mill tracks. “Outside(100 MPH)” much better than “Blue Notes 2.”

  2. Bo says:

    2+56 rx

  3. Kim G says:

    2+56 rx (row)

  4. Jason Morgan says:

    24:26 Rx

  5. Justin says:

    28:40 bike scaled ohs to front squats

  6. Nathaniel says:

    37:18 scaled / modified

    3 rounds :

    -14 deadlifts @155lbs
    -14 over bar burpees
    -14 one arm DB hang cleans @85lbs
    -14 goblet squats @32kg
    -14 goblet lunges @32kg
    -14 ring rows
    -14 one arm DB s2o @85lbs
    -14 DB thrusters @12kbs
    -500m row

  7. Clair Day says:

    3+8 rxd/row
    Thanks for the coaching, Nathaniel and Misty!

  8. Bailey says:

    25:11 rx+

  9. Mandee says:

    21:30 RX+

  10. Alex says:

    24:16 Rx+ (Row)

  11. Duke says:

    27:30 rx

  12. JJ Millich says:

    21:58, RX (95/115/135/155 and Bike)
    – Finally posted again; been lazy. ??

  13. Bradley says:

    24:04 Rx+

  14. AllenPhync says:

    Hello. And Bye.