“The Christopher Columbus Chipper”
For Time: (30min cap)
14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
14 Hang Power Snatch
14 Overhead Squats
14 Barbell Push-Ups
500m Nina Row or 1.2k Bike
**Add cargo/weight**
14 Over the Bar Burpees
14 Power Cleans 115/75 RX+135/95 MRX 95/65
14 Thrusters
500m Pinta Row or 1.2k Bike
**Add cargo/weight**
14 Deadlifts 135/95 RX+ 155/105 MRX 115/75
14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m SantaMaria Row or 1.2k Bike
**Add cargo/weight**
14 Chest to Bar RX+ 14 Bar Muscle-Ups MRX 14 Pull-Ups
92 Double Unders
3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95
*************************************************************************************
CFHSV will be hosting Barbells For Boobs…
Monday, October 25th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
24:32 rx ?♂️ pr (last year 3+81 rx ?♂️)
CJ aka “The Champ” – you will murder this WOD, but you could use some coaching with Meek Mill tracks. “Outside(100 MPH)” much better than “Blue Notes 2.”
This is the playlist I made in February ’20. 9+ hrs of music on shuffle each morning driving to the gym. Secret weapon.
“Destroyer of Worlds 2020”
https://music.apple.com/us/playlist/destroyer-of-worlds-2020/pl.u-5G61f866pZo
2+56 rx
2+56 rx (row)
24:26 Rx
28:40 bike scaled ohs to front squats
37:18 scaled / modified
3 rounds :
-14 deadlifts @155lbs
-14 over bar burpees
-14 one arm DB hang cleans @85lbs
-14 goblet squats @32kg
-14 goblet lunges @32kg
-14 ring rows
-14 one arm DB s2o @85lbs
-14 DB thrusters @12kbs
-500m row
3+8 rxd/row
Thanks for the coaching, Nathaniel and Misty!
25:11 rx+
21:30 RX+
24:16 Rx+ (Row)
27:30 rx
21:58, RX (95/115/135/155 and Bike)
– Finally posted again; been lazy. ??
24:04 Rx+
Hello. And Bye.