“The Christopher Columbus Chipper”
For Time:
14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
14 Hang Power Snatch
14 Overhead Squat
14 Barbell Push-Ups
500m Nina Row or 1.2K Bike
**Add cargo/weight**
14 Over Bar Burpees
14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
14 Thrusters
500m Pinta Row or 1.2K Bike
**Add cargo/weight**
14 Deadlifts 135/95 RX+ 155/105 MRX 115/75
14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m Santa Maria Row or 1.2K Bike
**Add cargo/weight**
14 Chest to Bar Pull-Ups RX+ Bar Muscle Ups MRX Pull-Ups
92 Double-Unders
3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95
There she is. Power house when it comes to lifting and gymnastics. There is seriously nothing she can’t accomplish. The best part is she does it all while cheering for everyone else. Love this girl!
Melody is as kind and genuine as she is strong and skilled…and that’s saying a lot! This girl has a great balance of focus and fun, and she is always the first to lend a helping hand or give an encouraging word. Keep being you, Mel! 🙂
Mel – O – D ! The only thing bigger than her lifts is her smile. Melody is a natural athlete but that doesn’t keep her from working hard. She’s got a great balance of work, fun, and life. She loves to see others do well and that makes it easy to cheer for her too. Keep having fun Mel!
You amaze and inspire me daily.
Great pictures!
3+81 RX (my boat sank on the DUs)
3rds Rx
19:04 RX+
30:42 rx+
Wod slapped me from 3-2-1-go..
27:30 scaled
Melody is such a sweet person. Beautiful inside and out. Have a great day melody.
Melody! It was truly amazing to watch this girl seem to float to the top of the rings on every single muscle up! So strong and can move a barbell faster than anyone I know. Always has a kind word for those around her and a smile to match. Keep showing your brother how it’s done! 😉
23:43 rx
22:46 rx+
Melody is such a great athlete and even better person! Keep working hard stud!
22:35 RX+
That’s my best friend right there. I am so thankful for who she is not just for me as my bestie but to everyone around her. I am so thankful she shares her spirit and hard work with me. 🥰 Mel.
22:46 rx row
25:48 rx+
22:16 scaled
—PVC OHS to target
—14 push press plus 14 air squats to target for thrusters
— 14 air squats to target for front squats
RX weight for other barbell movements/ 14 BMU
23:35 Rx+
27:14 Rx
Melody is the jam. Great athlete and even better person! Jealous of her snatch.
2+43rx