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Monday, October 12 2020

Posted by Mandee on October 11, 2020   |   19 Comments

“The Christopher Columbus Chipper”

For Time:
14 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55

14 Hang Power Snatch
14 Overhead Squat
14 Barbell Push-Ups
500m Nina Row or 1.2K Bike

**Add cargo/weight**

14 Over Bar Burpees

14 Power Cleans   115/75   RX+ 135/95   MRX 95/65

14 Thrusters
500m Pinta Row or 1.2K Bike

**Add cargo/weight**

14 Deadlifts   135/95   RX+ 155/105   MRX 115/75

14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m Santa Maria Row or 1.2K Bike

**Add cargo/weight**

14 Chest to Bar Pull-Ups   RX+ Bar Muscle Ups   MRX Pull-Ups

92 Double-Unders
3 Ground to Overhead   155/105   RX+ 185/125   MRX 135/95

19 responses to “Monday, October 12 2020”

  1. MH says:

    There she is. Power house when it comes to lifting and gymnastics. There is seriously nothing she can’t accomplish. The best part is she does it all while cheering for everyone else. Love this girl!

  2. Mandee says:

    Melody is as kind and genuine as she is strong and skilled…and that’s saying a lot! This girl has a great balance of focus and fun, and she is always the first to lend a helping hand or give an encouraging word. Keep being you, Mel! 🙂

  3. Nathaniel says:

    Mel – O – D ! The only thing bigger than her lifts is her smile. Melody is a natural athlete but that doesn’t keep her from working hard. She’s got a great balance of work, fun, and life. She loves to see others do well and that makes it easy to cheer for her too. Keep having fun Mel!

  4. Wilma Jackson says:

    You amaze and inspire me daily.

    Great pictures!

  5. Hal says:

    3+81 RX (my boat sank on the DUs)

  6. Regina says:

    3rds Rx

  7. CJ VK says:

    30:42 rx+

    Wod slapped me from 3-2-1-go..

  8. Dukegotslappedalloverthegym@321go says:

    27:30 scaled
    Melody is such a sweet person. Beautiful inside and out. Have a great day melody.

  9. Misty says:

    Melody! It was truly amazing to watch this girl seem to float to the top of the rings on every single muscle up! So strong and can move a barbell faster than anyone I know. Always has a kind word for those around her and a smile to match. Keep showing your brother how it’s done! 😉

    23:43 rx

  10. Bailey says:

    22:46 rx+

    Melody is such a great athlete and even better person! Keep working hard stud!

  11. Cassarole says:

    22:35 RX+

    That’s my best friend right there. I am so thankful for who she is not just for me as my bestie but to everyone around her. I am so thankful she shares her spirit and hard work with me. 🥰 Mel.

  12. Justin says:

    22:46 rx row

  13. Nathaniel says:

    25:48 rx+

  14. Mandee says:

    22:16 scaled
    —PVC OHS to target
    —14 push press plus 14 air squats to target for thrusters
    — 14 air squats to target for front squats
    RX weight for other barbell movements/ 14 BMU

  15. Bradley says:

    23:35 Rx+

  16. Jason M says:

    27:14 Rx

  17. Lewie Lew says:

    Melody is the jam. Great athlete and even better person! Jealous of her snatch.