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Monday, October 14, 2013

Posted by Mandee on October 13, 2013   |   15 Comments

Ben J

 

 

WOD:

“Kelly”

5 rounds for time of:

400m run

30 box jumps 24″/20″

30 WBS  20/14  10′

 

15 responses to “Monday, October 14, 2013”

  1. Mandee says:

    Woohoo Ben! Looking strong!!

  2. Stacey says:

    I knew that was Ben before I made the pic bigger bc of those white glasses!!

    Nice pic Ben!! Heavy back squat!!

  3. Casey says:

    Ben’s money lift. Nice Ben!

  4. Larry says:

    =31:20
    (4:43/5:57/6:56/7:11/6:32)
    Last time I did Kelly was Feb 22, 2011. I got the exact same time. Haven’t decided if that is good or bad yet. AP killed it this morning. Big crowd at 0600 working hard and setting the bar this morning!

  5. AP says:

    21:20
    Like LL, last time I did Kelly was 2/3/10 at 27:15. Hope it’s not another 3 years before I cross paths with her again. 🙂 Solid output of power, speed and endurance from 0600.

  6. Clair says:

    Good morning, CFHSV Athletes! I wanted to remind all my Yoga attendees that we will not be having Yoga this week due to me being in St. Louis on business all week. I encourage you on Tuesday if you haven’t had a chance to go to Aaron’s endurance class in place of yoga! Have a great week! 🙂

  7. Rosie says:

    My first date with Kelly and it was a killer. Happy to complete all 5 rounds!!

  8. Jeremy says:

    That was tough, 32:50, all five rounds, scaled.

  9. Eric says:

    Ben getting his squat on!

  10. Bradley says:

    31:15…brutal WOD

  11. Peyton says:

    38:27 Rx

  12. Paul Pepe says:

    I would not do Kelly again today for $200 cash. Kelly is truly a nasty girl. Yuk. 33:29 scaled the wall ball weight.

  13. Ben says:

    Wow, I didn’t realize I was on the CF page yesterday.

    ^^^ This is my strong face

  14. David M. says:

    24:40

  15. chwilowki says:

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